Glycemic Index of Tapioca - dried
Other
Complete information about Tapioca - dried: glycemic index 85, glycemic load 74.6, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Tapioca - dried GI Rating
Tapioca - dried registers a glycemic index of 85, placing it in the high GI category.This high rating indicates that Tapioca - dried is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Tapioca - dried Compares
Compare Tapioca - dried's GI rating of 85 with similar foods in the other category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Tapioca - dried?
Tapioca - dried has a glycemic index of 85, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Tapioca - dried suitable for diabetics?
Tapioca - dried with a high GI of 85 should be consumed by diabetics cautiously and in small portions.
How many calories does Tapioca - dried contain?
Tapioca - dried contains 350 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Tapioca - dried?
The glycemic load of Tapioca - dried is 74.6, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Tapioca - dried?
Tapioca - dried is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Tapioca - dried affect weight loss?
When losing weight, Tapioca - dried should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Tapioca - dried provide?
Tapioca - dried contains 87.8g of carbohydrates, 0.2g of protein, and 0g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Tapioca - dried be eaten at night?
Tapioca - dried is not recommended for evening consumption due to its high GI of 85. If you must eat it, limit the portion and combine with protein or healthy fats.