Glycemic Index of Tempeh
Greens
Complete information about Tempeh: glycemic index 15, glycemic load 1.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Tempeh GI Rating
Tempeh registers a glycemic index of 15, placing it in the low GI category.This low rating indicates that Tempeh is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Tempeh Compares
Compare Tempeh's GI rating of 15 with similar foods in the greens category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Tempeh?
Tempeh has a glycemic index of 15, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Tempeh suitable for diabetics?
Yes, Tempeh with a low GI of 15 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Tempeh contain?
Tempeh contains 193 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Tempeh?
The glycemic load of Tempeh is 1.4, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Tempeh?
Tempeh with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Tempeh affect weight loss?
Tempeh with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Tempeh provide?
Tempeh contains 9g of carbohydrates, 19g of protein, and 11g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Tempeh be eaten at night?
Tempeh with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (193 kcal/100g) when planning dinner.