Glycemic Index of Tofu, bean curd
Greens
Complete information about Tofu, bean curd: glycemic index 15, glycemic load 0.1, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Tofu, bean curd GI Rating
Tofu, bean curd registers a glycemic index of 15, placing it in the low GI category.This low rating indicates that Tofu, bean curd is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Tofu, bean curd Compares
Compare Tofu, bean curd's GI rating of 15 with similar foods in the greens category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Tofu, bean curd?
Tofu, bean curd has a glycemic index of 15, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Tofu, bean curd suitable for diabetics?
Yes, Tofu, bean curd with a low GI of 15 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Tofu, bean curd contain?
Tofu, bean curd contains 73 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Tofu, bean curd?
The glycemic load of Tofu, bean curd is 0.1, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Tofu, bean curd?
Tofu, bean curd with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Tofu, bean curd affect weight loss?
Tofu, bean curd with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Tofu, bean curd provide?
Tofu, bean curd contains 0.6g of carbohydrates, 8.1g of protein, and 4.2g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Tofu, bean curd be eaten at night?
Tofu, bean curd with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (73 kcal/100g) when planning dinner.