Glycemic Index of Tomato sauce - natural, sugar free
Oils and Sauces
Complete information about Tomato sauce - natural, sugar free: glycemic index 35, glycemic load 1.3, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Tomato sauce - natural, sugar free GI Rating
Tomato sauce - natural, sugar free registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Tomato sauce - natural, sugar free is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Tomato sauce - natural, sugar free Compares
Compare Tomato sauce - natural, sugar free's GI rating of 35 with similar foods in the oils and sauces category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Tomato sauce - natural, sugar free?
Tomato sauce - natural, sugar free has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Tomato sauce - natural, sugar free suitable for diabetics?
Yes, Tomato sauce - natural, sugar free with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Tomato sauce - natural, sugar free contain?
Tomato sauce - natural, sugar free contains 21 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Tomato sauce - natural, sugar free?
The glycemic load of Tomato sauce - natural, sugar free is 1.3, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Tomato sauce - natural, sugar free?
Tomato sauce - natural, sugar free with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Tomato sauce - natural, sugar free affect weight loss?
Tomato sauce - natural, sugar free with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Tomato sauce - natural, sugar free provide?
Tomato sauce - natural, sugar free contains 3.8g of carbohydrates, 1.1g of protein, and 0.2g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can Tomato sauce - natural, sugar free be eaten at night?
Tomato sauce - natural, sugar free with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (21 kcal/100g) when planning dinner.