Glycemic Index of Tomatoes - Dried
Vegetables
Complete information about Tomatoes - Dried: glycemic index 35, glycemic load 10.2, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Tomatoes - Dried GI Rating
Tomatoes - Dried registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Tomatoes - Dried is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Tomatoes - Dried Compares
Compare Tomatoes - Dried's GI rating of 35 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Tomatoes - Dried?
Tomatoes - Dried has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Tomatoes - Dried suitable for diabetics?
Yes, Tomatoes - Dried with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Tomatoes - Dried contain?
Tomatoes - Dried contains 170 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Tomatoes - Dried?
The glycemic load of Tomatoes - Dried is 10.2, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Tomatoes - Dried?
Tomatoes - Dried with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Tomatoes - Dried affect weight loss?
Tomatoes - Dried with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Tomatoes - Dried provide?
Tomatoes - Dried contains 29g of carbohydrates, 6.3g of protein, and 4.3g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Tomatoes - Dried be eaten at night?
Tomatoes - Dried with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (170 kcal/100g) when planning dinner.