Glycemic Index of Tortilla, White Corn
Grains
Complete information about Tortilla, White Corn: glycemic index 49, glycemic load 23.1, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Tortilla, White Corn GI Rating
Tortilla, White Corn registers a glycemic index of 49, placing it in the low GI category.This low rating indicates that Tortilla, White Corn is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Tortilla, White Corn Compares
Compare Tortilla, White Corn's GI rating of 49 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Tortilla, White Corn?
Tortilla, White Corn has a glycemic index of 49, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Tortilla, White Corn suitable for diabetics?
Yes, Tortilla, White Corn with a low GI of 49 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Tortilla, White Corn contain?
Tortilla, White Corn contains 286 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Tortilla, White Corn?
The glycemic load of Tortilla, White Corn is 23.1, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Tortilla, White Corn?
Tortilla, White Corn with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Tortilla, White Corn affect weight loss?
Tortilla, White Corn with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Tortilla, White Corn provide?
Tortilla, White Corn contains 47.2g of carbohydrates, 7g of protein, and 7.7g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Tortilla, White Corn be eaten at night?
Tortilla, White Corn with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (286 kcal/100g) when planning dinner.