Glycemic Index of Turnip - Cooked, Boiled
Vegetables
Complete information about Turnip - Cooked, Boiled: glycemic index 85, glycemic load 3.9, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Turnip - Cooked, Boiled GI Rating
Turnip - Cooked, Boiled registers a glycemic index of 85, placing it in the high GI category.This high rating indicates that Turnip - Cooked, Boiled is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Turnip - Cooked, Boiled Compares
Compare Turnip - Cooked, Boiled's GI rating of 85 with similar foods in the vegetables category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Turnip - Cooked, Boiled?
Turnip - Cooked, Boiled has a glycemic index of 85, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Turnip - Cooked, Boiled suitable for diabetics?
Turnip - Cooked, Boiled with a high GI of 85 should be consumed by diabetics cautiously and in small portions.
How many calories does Turnip - Cooked, Boiled contain?
Turnip - Cooked, Boiled contains 26 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Turnip - Cooked, Boiled?
The glycemic load of Turnip - Cooked, Boiled is 3.9, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Turnip - Cooked, Boiled?
Turnip - Cooked, Boiled is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Turnip - Cooked, Boiled affect weight loss?
When losing weight, Turnip - Cooked, Boiled should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Turnip - Cooked, Boiled provide?
Turnip - Cooked, Boiled contains 4.6g of carbohydrates, 1.7g of protein, and 0.2g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Turnip - Cooked, Boiled be eaten at night?
Turnip - Cooked, Boiled is not recommended for evening consumption due to its high GI of 85. If you must eat it, limit the portion and combine with protein or healthy fats.