Glycemic Index for Udon noodles
Grains
Udon noodles registers a moderate GI 62 for steady energy release. Nutritional profile: 76 calories, 13.7g carbohydrates per 100g serving.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Udon noodles GI Rating
Udon noodles registers a glycemic index of 62, placing it in the medium GI category.This medium rating means Udon noodles has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 62, Udon noodles provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
Udon noodles is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing Udon noodles with protein and fiber-rich foods to balance blood sugar response.
How Udon noodles Compares
Compare Udon noodles's GI rating of 62 with similar foods in the grains category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Udon noodles?
Udon noodles has a glycemic index (GI) of 62, which is classified as medium GI. With a medium GI of 62, Udon noodles provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Udon noodles?
This food has a glycemic load (GL) of 8.5, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Udon noodles contain?
Each 100g serving contains 76 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Udon noodles provide?
Per 100g serving, it provides 13.7g carbohydrates, 1.9g protein, and 1.5g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Udon noodles in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 62 means it should be paired with protein or healthy fats.
How does Udon noodles compare to other grains?
Udon noodles has a GI of 62, which places it in the moderate range among grains. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for Udon noodles?
A standard serving of Udon noodles is 100g. Given its low glycemic load of 8.5, you can enjoy normal portions.
How does Udon noodles affect blood sugar levels?
The glycemic index of 62 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Udon noodles?
Udon noodles is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.