Glycemic Index of Unpeeled Basmati Rice
Grains
Complete information about Unpeeled Basmati Rice: glycemic index 45, glycemic load 16.2, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Unpeeled Basmati Rice GI Rating
Unpeeled Basmati Rice registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Unpeeled Basmati Rice is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Unpeeled Basmati Rice Compares
Compare Unpeeled Basmati Rice's GI rating of 45 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Unpeeled Basmati Rice?
Unpeeled Basmati Rice has a glycemic index of 45, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Unpeeled Basmati Rice suitable for diabetics?
Yes, Unpeeled Basmati Rice with a low GI of 45 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Unpeeled Basmati Rice contain?
Unpeeled Basmati Rice contains 125 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Unpeeled Basmati Rice?
The glycemic load of Unpeeled Basmati Rice is 16.2, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Unpeeled Basmati Rice?
Unpeeled Basmati Rice with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Unpeeled Basmati Rice affect weight loss?
Unpeeled Basmati Rice with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Unpeeled Basmati Rice provide?
Unpeeled Basmati Rice contains 36g of carbohydrates, 2.7g of protein, and 0.7g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Unpeeled Basmati Rice be eaten at night?
Unpeeled Basmati Rice with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (125 kcal/100g) when planning dinner.