Glycemic Index of Urad bean - steamed
Greens
Complete information about Urad bean - steamed: glycemic index 43, glycemic load 27.1, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Urad bean - steamed GI Rating
Urad bean - steamed registers a glycemic index of 43, placing it in the low GI category.This low rating indicates that Urad bean - steamed is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Urad bean - steamed Compares
Compare Urad bean - steamed's GI rating of 43 with similar foods in the greens category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Urad bean - steamed?
Urad bean - steamed has a glycemic index of 43, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Urad bean - steamed suitable for diabetics?
Yes, Urad bean - steamed with a low GI of 43 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Urad bean - steamed contain?
Urad bean - steamed contains 347 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Urad bean - steamed?
The glycemic load of Urad bean - steamed is 27.1, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Urad bean - steamed?
Urad bean - steamed with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Urad bean - steamed affect weight loss?
Urad bean - steamed with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Urad bean - steamed provide?
Urad bean - steamed contains 63g of carbohydrates, 24g of protein, and 1.2g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Urad bean - steamed be eaten at night?
Urad bean - steamed with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (347 kcal/100g) when planning dinner.