Urad bean - steamed and Glycemic Index
Greens
Choose Urad bean - steamed for sustained energy with its low GI of 43. Smart nutrition providing 347 calories, 63g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Urad bean - steamed GI Rating
Urad bean - steamed registers a glycemic index of 43, placing it in the low GI category.This low rating indicates that Urad bean - steamed is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Urad bean - steamed provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Urad bean - steamed can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Urad bean - steamed with other low GI foods, protein, or healthy fats for sustained nutrition.
How Urad bean - steamed Compares
Compare Urad bean - steamed's GI rating of 43 with similar foods in the greens category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Urad bean - steamed?
Urad bean - steamed has a glycemic index (GI) of 43, which is classified as low GI. As a low GI food, Urad bean - steamed provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Urad bean - steamed?
This food has a glycemic load (GL) of 27.1, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Urad bean - steamed contain?
Each 100g serving contains 347 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Urad bean - steamed provide?
Per 100g serving, it provides 63g carbohydrates, 24g protein, and 1.2g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Urad bean - steamed in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 43. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Urad bean - steamed affect blood sugar levels?
The glycemic index of 43 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Urad bean - steamed?
Urad bean - steamed can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.