Vanilla ice cream - regular, with sugar Glycemic Index (GI) & Glycemic Load (GL)
Dairy
Vanilla ice cream - regular, with sugar offers moderate blood sugar impact with GI 60. Balanced energy source: 207 calories, 24g carbs, 3.5g protein per 100g.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Vanilla ice cream - regular, with sugar GI Rating
Vanilla ice cream - regular, with sugar registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Vanilla ice cream - regular, with sugar has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 60, Vanilla ice cream - regular, with sugar provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Excellent source of calcium for bone health
- Provides complete protein with all essential amino acids
- Contains vitamin D for calcium absorption
- May support muscle maintenance and growth
- Rich in riboflavin and vitamin B12
Optimal Consumption Timing
Vanilla ice cream - regular, with sugar is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Consumed fresh for maximum probiotics
- Used in cooking and baking
- Combined with fruits for balanced snacks
- Aged varieties for enhanced flavors
Serving Suggestions
For optimal blood sugar management, consider pairing Vanilla ice cream - regular, with sugar with protein and fiber-rich foods to balance blood sugar response.
How Vanilla ice cream - regular, with sugar Compares
Compare Vanilla ice cream - regular, with sugar's GI rating of 60 with similar foods in the dairy category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Vanilla ice cream - regular, with sugar?
Vanilla ice cream - regular, with sugar has a glycemic index (GI) of 60, which is classified as medium GI. With a medium GI of 60, Vanilla ice cream - regular, with sugar provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Vanilla ice cream - regular, with sugar?
This food has a glycemic load (GL) of 14.4, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Vanilla ice cream - regular, with sugar contain?
Each 100g serving contains 207 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Vanilla ice cream - regular, with sugar provide?
Per 100g serving, it provides 24g carbohydrates, 3.5g protein, and 11g fat. Excellent source of calcium for bone health Provides complete protein with all essential amino acids The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Vanilla ice cream - regular, with sugar in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 60 means it should be paired with protein or healthy fats.
How does Vanilla ice cream - regular, with sugar affect blood sugar levels?
The glycemic index of 60 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Vanilla ice cream - regular, with sugar?
Vanilla ice cream - regular, with sugar is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.