Glycemic Index of Vegetable soup
Soups
Complete information about Vegetable soup: glycemic index 60, glycemic load 2.2, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Vegetable soup GI Rating
Vegetable soup registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Vegetable soup has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Vegetable soup Compares
Compare Vegetable soup's GI rating of 60 with similar foods in the soups category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Vegetable soup?
Vegetable soup has a glycemic index of 60, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Vegetable soup suitable for diabetics?
Vegetable soup with a medium GI of 60 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Vegetable soup contain?
Vegetable soup contains 43 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Vegetable soup?
The glycemic load of Vegetable soup is 2.2, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Vegetable soup?
Vegetable soup is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Vegetable soup affect weight loss?
Vegetable soup can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Vegetable soup provide?
Vegetable soup contains 6.2g of carbohydrates, 1.7g of protein, and 1.8g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Vegetable soup be eaten at night?
Vegetable soup can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.