Glycemic Index of Vegetable soup
Soups
With a medium GI of 60, Vegetable soup provides sustained fuel. Contains 43cal, 6.2g digestible carbs, and 1.7g protein per 100g portion.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Vegetable soup GI Rating
Vegetable soup registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Vegetable soup has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 60, Vegetable soup provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Vegetable soup is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Vegetable soup with protein and fiber-rich foods to balance blood sugar response.
How Vegetable soup Compares
Compare Vegetable soup's GI rating of 60 with similar foods in the soups category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Vegetable soup?
Vegetable soup has a glycemic index (GI) of 60, which is classified as medium GI. With a medium GI of 60, Vegetable soup provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Vegetable soup?
This food has a glycemic load (GL) of 2.2, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Vegetable soup contain?
Each 100g serving contains 43 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Vegetable soup provide?
Per 100g serving, it provides 6.2g carbohydrates, 1.7g protein, and 1.8g fat. Provides essential nutrients Supports overall health and wellbeing The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Vegetable soup in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 60 means it should be paired with protein or healthy fats.
How does Vegetable soup affect blood sugar levels?
The glycemic index of 60 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Vegetable soup?
Vegetable soup is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.