Glycemic Index of Waffles
Baked Products
Complete information about Waffles: glycemic index 75, glycemic load 54.3, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Waffles GI Rating
Waffles registers a glycemic index of 75, placing it in the high GI category.This high rating indicates that Waffles is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Waffles Compares
Compare Waffles's GI rating of 75 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Waffles?
Waffles has a glycemic index of 75, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Waffles suitable for diabetics?
Waffles with a high GI of 75 should be consumed by diabetics cautiously and in small portions.
How many calories does Waffles contain?
Waffles contains 433 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Waffles?
The glycemic load of Waffles is 54.3, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Waffles?
Waffles is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Waffles affect weight loss?
When losing weight, Waffles should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Waffles provide?
Waffles contains 72.4g of carbohydrates, 6.6g of protein, and 14.2g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Waffles be eaten at night?
Waffles is not recommended for evening consumption due to its high GI of 75. If you must eat it, limit the portion and combine with protein or healthy fats.