Glycemic Index in Walnuts
Nuts
Walnuts is an excellent low-GI choice at 15, promoting steady blood sugar. Balanced nutrition: 654cal, 7g carbs, 15.2g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Walnuts GI Rating
Walnuts registers a glycemic index of 15, placing it in the low GI category.This low rating indicates that Walnuts is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Walnuts provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Rich in healthy monounsaturated fats
- Provides plant-based protein and fiber
- Contains vitamin E and magnesium
- May support heart health and cholesterol levels
- Helps with satiety and weight management
Optimal Consumption Timing
Walnuts can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Raw for maximum nutrient retention
- Lightly toasted for enhanced flavor
- Ground into nut butters
- Chopped as toppings and garnishes
Serving Suggestions
For optimal blood sugar management, consider pairing Walnuts with other low GI foods, protein, or healthy fats for sustained nutrition.
How Walnuts Compares
Compare Walnuts's GI rating of 15 with similar foods in the nuts category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Walnuts?
Walnuts has a glycemic index (GI) of 15, which is classified as low GI. As a low GI food, Walnuts provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Walnuts?
This food has a glycemic load (GL) of 1.1, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Walnuts contain?
Each 100g serving contains 654 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Walnuts provide?
Per 100g serving, it provides 7g carbohydrates, 15.2g protein, and 65.2g fat. Rich in healthy monounsaturated fats Provides plant-based protein and fiber The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Walnuts in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 15. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does Walnuts affect blood sugar levels?
The glycemic index of 15 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Walnuts?
Walnuts can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.