Glycemic Index of Watermelon
Fruits
Complete information about Watermelon: glycemic index 75, glycemic load 5.6, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Watermelon GI Rating
Watermelon registers a glycemic index of 75, placing it in the high GI category.This high rating indicates that Watermelon is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Watermelon Compares
Compare Watermelon's GI rating of 75 with similar foods in the fruits category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Watermelon?
Watermelon has a glycemic index of 75, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Watermelon suitable for diabetics?
Watermelon with a high GI of 75 should be consumed by diabetics cautiously and in small portions.
How many calories does Watermelon contain?
Watermelon contains 30 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of Watermelon?
The glycemic load of Watermelon is 5.6, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Watermelon?
Watermelon is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Watermelon affect weight loss?
When losing weight, Watermelon should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Watermelon provide?
Watermelon contains 7.5g of carbohydrates, 0.6g of protein, and 0.1g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Watermelon be eaten at night?
Watermelon is not recommended for evening consumption due to its high GI of 75. If you must eat it, limit the portion and combine with protein or healthy fats.