Glycemic Index of Wheat bagel
Baked Products
Complete information about Wheat bagel: glycemic index 70, glycemic load 35.4, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Wheat bagel GI Rating
Wheat bagel registers a glycemic index of 70, placing it in the high GI category.This medium rating means Wheat bagel has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Wheat bagel Compares
Compare Wheat bagel's GI rating of 70 with similar foods in the baked products category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Wheat bagel?
Wheat bagel has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Wheat bagel suitable for diabetics?
Wheat bagel with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does Wheat bagel contain?
Wheat bagel contains 257 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Wheat bagel?
The glycemic load of Wheat bagel is 35.4, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Wheat bagel?
Wheat bagel is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Wheat bagel affect weight loss?
When losing weight, Wheat bagel should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Wheat bagel provide?
Wheat bagel contains 50.5g of carbohydrates, 10g of protein, and 1.6g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Wheat bagel be eaten at night?
Wheat bagel is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.