Glycemic Index of Wheat bakery products
Baked Products
Complete information about Wheat bakery products: glycemic index 90, glycemic load 33.9, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Wheat bakery products GI Rating
Wheat bakery products registers a glycemic index of 90, placing it in the high GI category.This high rating indicates that Wheat bakery products is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Wheat bakery products Compares
Compare Wheat bakery products's GI rating of 90 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Wheat bakery products?
Wheat bakery products has a glycemic index of 90, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Wheat bakery products suitable for diabetics?
Wheat bakery products with a high GI of 90 should be consumed by diabetics cautiously and in small portions.
How many calories does Wheat bakery products contain?
Wheat bakery products contains 201 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Wheat bakery products?
The glycemic load of Wheat bakery products is 33.9, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Wheat bakery products?
Wheat bakery products is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Wheat bakery products affect weight loss?
When losing weight, Wheat bakery products should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Wheat bakery products provide?
Wheat bakery products contains 37.7g of carbohydrates, 7.7g of protein, and 1.4g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Wheat bakery products be eaten at night?
Wheat bakery products is not recommended for evening consumption due to its high GI of 90. If you must eat it, limit the portion and combine with protein or healthy fats.