Glycemic Index of Wheat flakes
Grains
Complete information about Wheat flakes: glycemic index 45, glycemic load 27.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Wheat flakes GI Rating
Wheat flakes registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Wheat flakes is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Wheat flakes Compares
Compare Wheat flakes's GI rating of 45 with similar foods in the grains category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Wheat flakes?
Wheat flakes has a glycemic index of 45, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Wheat flakes suitable for diabetics?
Yes, Wheat flakes with a low GI of 45 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Wheat flakes contain?
Wheat flakes contains 340 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Wheat flakes?
The glycemic load of Wheat flakes is 27.4, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Wheat flakes?
Wheat flakes with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Wheat flakes affect weight loss?
Wheat flakes with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Wheat flakes provide?
Wheat flakes contains 61g of carbohydrates, 11g of protein, and 2.6g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Wheat flakes be eaten at night?
Wheat flakes with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (340 kcal/100g) when planning dinner.