Glycemic Index of Wheat flour, white - unenriched
Grains
Complete information about Wheat flour, white - unenriched: glycemic index 85, glycemic load 62.6, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Wheat flour, white - unenriched GI Rating
Wheat flour, white - unenriched registers a glycemic index of 85, placing it in the high GI category.This high rating indicates that Wheat flour, white - unenriched is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Wheat flour, white - unenriched Compares
Compare Wheat flour, white - unenriched's GI rating of 85 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Wheat flour, white - unenriched?
Wheat flour, white - unenriched has a glycemic index of 85, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Wheat flour, white - unenriched suitable for diabetics?
Wheat flour, white - unenriched with a high GI of 85 should be consumed by diabetics cautiously and in small portions.
How many calories does Wheat flour, white - unenriched contain?
Wheat flour, white - unenriched contains 364 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Wheat flour, white - unenriched?
The glycemic load of Wheat flour, white - unenriched is 62.6, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Wheat flour, white - unenriched?
Wheat flour, white - unenriched is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Wheat flour, white - unenriched affect weight loss?
When losing weight, Wheat flour, white - unenriched should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Wheat flour, white - unenriched provide?
Wheat flour, white - unenriched contains 73.6g of carbohydrates, 10.3g of protein, and 1g of fat per 100g. It's a good source of protein, making it suitable for active individuals.
Can Wheat flour, white - unenriched be eaten at night?
Wheat flour, white - unenriched is not recommended for evening consumption due to its high GI of 85. If you must eat it, limit the portion and combine with protein or healthy fats.