Glycemic Index of Wheat syrup
Sweeteners
Complete information about Wheat syrup: glycemic index 100, glycemic load 78, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Wheat syrup GI Rating
Wheat syrup registers a glycemic index of 100, placing it in the high GI category.This high rating indicates that Wheat syrup is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Wheat syrup Compares
Compare Wheat syrup's GI rating of 100 with similar foods in the sweeteners category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Wheat syrup?
Wheat syrup has a glycemic index of 100, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Wheat syrup suitable for diabetics?
Wheat syrup with a high GI of 100 should be consumed by diabetics cautiously and in small portions.
How many calories does Wheat syrup contain?
Wheat syrup contains 315 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Wheat syrup?
The glycemic load of Wheat syrup is 78, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Wheat syrup?
Wheat syrup is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Wheat syrup affect weight loss?
When losing weight, Wheat syrup should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Wheat syrup provide?
Wheat syrup contains 78g of carbohydrates, 0.1g of protein, and 0.3g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Wheat syrup be eaten at night?
Wheat syrup is not recommended for evening consumption due to its high GI of 100. If you must eat it, limit the portion and combine with protein or healthy fats.