Glycemic Index of White almond paste, puree without sweeteners
Nuts
Complete information about White almond paste, puree without sweeteners: glycemic index 35, glycemic load 16.7, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding White almond paste, puree without sweeteners GI Rating
White almond paste, puree without sweeteners registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that White almond paste, puree without sweeteners is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How White almond paste, puree without sweeteners Compares
Compare White almond paste, puree without sweeteners's GI rating of 35 with similar foods in the nuts category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of White almond paste, puree without sweeteners?
White almond paste, puree without sweeteners has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is White almond paste, puree without sweeteners suitable for diabetics?
Yes, White almond paste, puree without sweeteners with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does White almond paste, puree without sweeteners contain?
White almond paste, puree without sweeteners contains 458 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of White almond paste, puree without sweeteners?
The glycemic load of White almond paste, puree without sweeteners is 16.7, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat White almond paste, puree without sweeteners?
White almond paste, puree without sweeteners with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does White almond paste, puree without sweeteners affect weight loss?
White almond paste, puree without sweeteners with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does White almond paste, puree without sweeteners provide?
White almond paste, puree without sweeteners contains 47.8g of carbohydrates, 9g of protein, and 27.7g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can White almond paste, puree without sweeteners be eaten at night?
White almond paste, puree without sweeteners with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (458 kcal/100g) when planning dinner.