Glycemic Index of White beans
Greens
White beans is an excellent low-GI choice at 35, promoting steady blood sugar. Balanced nutrition: 334cal, 61g carbs, 22g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding White beans GI Rating
White beans registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that White beans is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, White beans provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
White beans can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing White beans with other low GI foods, protein, or healthy fats for sustained nutrition.
How White beans Compares
Compare White beans's GI rating of 35 with similar foods in the greens category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of White beans?
White beans has a glycemic index (GI) of 35, which is classified as low GI. As a low GI food, White beans provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of White beans?
This food has a glycemic load (GL) of 21.4, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does White beans contain?
Each 100g serving contains 334 calories, making it a high-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does White beans provide?
Per 100g serving, it provides 61g carbohydrates, 22g protein, and 1g fat. Provides essential nutrients Supports overall health and wellbeing The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include White beans in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 35. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does White beans affect blood sugar levels?
The glycemic index of 35 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat White beans?
White beans can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.