Glycemic Index of White beans - boiled
Greens
Complete information about White beans - boiled: glycemic index 33, glycemic load 8.3, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding White beans - boiled GI Rating
White beans - boiled registers a glycemic index of 33, placing it in the low GI category.This low rating indicates that White beans - boiled is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How White beans - boiled Compares
Compare White beans - boiled's GI rating of 33 with similar foods in the greens category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of White beans - boiled?
White beans - boiled has a glycemic index of 33, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is White beans - boiled suitable for diabetics?
Yes, White beans - boiled with a low GI of 33 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does White beans - boiled contain?
White beans - boiled contains 140 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of White beans - boiled?
The glycemic load of White beans - boiled is 8.3, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat White beans - boiled?
White beans - boiled with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does White beans - boiled affect weight loss?
White beans - boiled with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does White beans - boiled provide?
White beans - boiled contains 25g of carbohydrates, 9.3g of protein, and 0.5g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can White beans - boiled be eaten at night?
White beans - boiled with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (140 kcal/100g) when planning dinner.