Glycemic Index of White bread - baguette
Baked Products
Complete information about White bread - baguette: glycemic index 70, glycemic load 36, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding White bread - baguette GI Rating
White bread - baguette registers a glycemic index of 70, placing it in the high GI category.This medium rating means White bread - baguette has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How White bread - baguette Compares
Compare White bread - baguette's GI rating of 70 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of White bread - baguette?
White bread - baguette has a glycemic index of 70, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is White bread - baguette suitable for diabetics?
White bread - baguette with a high GI of 70 should be consumed by diabetics cautiously and in small portions.
How many calories does White bread - baguette contain?
White bread - baguette contains 262 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of White bread - baguette?
The glycemic load of White bread - baguette is 36, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat White bread - baguette?
White bread - baguette is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does White bread - baguette affect weight loss?
When losing weight, White bread - baguette should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does White bread - baguette provide?
White bread - baguette contains 51.4g of carbohydrates, 7.5g of protein, and 2.9g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can White bread - baguette be eaten at night?
White bread - baguette is not recommended for evening consumption due to its high GI of 70. If you must eat it, limit the portion and combine with protein or healthy fats.