Glycemic Index of White chocolate
Sweets
Complete information about White chocolate: glycemic index 44, glycemic load 26, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding White chocolate GI Rating
White chocolate registers a glycemic index of 44, placing it in the low GI category.This low rating indicates that White chocolate is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How White chocolate Compares
Compare White chocolate's GI rating of 44 with similar foods in the sweets category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of White chocolate?
White chocolate has a glycemic index of 44, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is White chocolate suitable for diabetics?
Yes, White chocolate with a low GI of 44 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does White chocolate contain?
White chocolate contains 539 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of White chocolate?
The glycemic load of White chocolate is 26, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat White chocolate?
White chocolate with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does White chocolate affect weight loss?
White chocolate with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does White chocolate provide?
White chocolate contains 59.2g of carbohydrates, 5.9g of protein, and 31.1g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can White chocolate be eaten at night?
White chocolate with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (539 kcal/100g) when planning dinner.