Glycemic Index of White corn, sweet corn, frozen corn
Grains
Choose White corn, sweet corn, frozen corn for sustained energy with its low GI of 55. Smart nutrition providing 86 calories, 19g slow-release carbs per 100g serving.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding White corn, sweet corn, frozen corn GI Rating
White corn, sweet corn, frozen corn registers a glycemic index of 55, placing it in the low GI category.This low rating indicates that White corn, sweet corn, frozen corn is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, White corn, sweet corn, frozen corn provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
White corn, sweet corn, frozen corn can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing White corn, sweet corn, frozen corn with other low GI foods, protein, or healthy fats for sustained nutrition.
How White corn, sweet corn, frozen corn Compares
Compare White corn, sweet corn, frozen corn's GI rating of 55 with similar foods in the grains category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of White corn, sweet corn, frozen corn?
White corn, sweet corn, frozen corn has a glycemic index (GI) of 55, which is classified as low GI. As a low GI food, White corn, sweet corn, frozen corn provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of White corn, sweet corn, frozen corn?
This food has a glycemic load (GL) of 10.4, which is considered medium GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does White corn, sweet corn, frozen corn contain?
Each 100g serving contains 86 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does White corn, sweet corn, frozen corn provide?
Per 100g serving, it provides 19g carbohydrates, 3.2g protein, and 1.1g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include White corn, sweet corn, frozen corn in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 55. It helps maintain stable blood sugar and can be included regularly in meal plans.
How does White corn, sweet corn, frozen corn compare to other grains?
White corn, sweet corn, frozen corn has a GI of 55, which makes it superior to many refined grains for blood sugar control. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for White corn, sweet corn, frozen corn?
A standard serving of White corn, sweet corn, frozen corn is 100g. Given its medium glycemic load of 10.4, moderate portions are recommended.
How does White corn, sweet corn, frozen corn affect blood sugar levels?
The glycemic index of 55 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat White corn, sweet corn, frozen corn?
White corn, sweet corn, frozen corn can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.