Glycemic Index of White corn, sweet corn, frozen corn
Grains
Complete information about White corn, sweet corn, frozen corn: glycemic index 55, glycemic load 10.4, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding White corn, sweet corn, frozen corn GI Rating
White corn, sweet corn, frozen corn registers a glycemic index of 55, placing it in the low GI category.This low rating indicates that White corn, sweet corn, frozen corn is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How White corn, sweet corn, frozen corn Compares
Compare White corn, sweet corn, frozen corn's GI rating of 55 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of White corn, sweet corn, frozen corn?
White corn, sweet corn, frozen corn has a glycemic index of 55, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is White corn, sweet corn, frozen corn suitable for diabetics?
Yes, White corn, sweet corn, frozen corn with a low GI of 55 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does White corn, sweet corn, frozen corn contain?
White corn, sweet corn, frozen corn contains 86 calories per 100 grams, which is relatively low for this type of food.
What is the glycemic load of White corn, sweet corn, frozen corn?
The glycemic load of White corn, sweet corn, frozen corn is 10.4, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat White corn, sweet corn, frozen corn?
White corn, sweet corn, frozen corn with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does White corn, sweet corn, frozen corn affect weight loss?
White corn, sweet corn, frozen corn with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does White corn, sweet corn, frozen corn provide?
White corn, sweet corn, frozen corn contains 19g of carbohydrates, 3.2g of protein, and 1.1g of fat per 100g. It's a low-carb food, making it an excellent choice for balanced nutrition.
Can White corn, sweet corn, frozen corn be eaten at night?
White corn, sweet corn, frozen corn with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (86 kcal/100g) when planning dinner.