Glycemic Index of White flour bread
Baked Products
Complete information about White flour bread: glycemic index 90, glycemic load 43.9, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding White flour bread GI Rating
White flour bread registers a glycemic index of 90, placing it in the high GI category.This high rating indicates that White flour bread is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How White flour bread Compares
Compare White flour bread's GI rating of 90 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of White flour bread?
White flour bread has a glycemic index of 90, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is White flour bread suitable for diabetics?
White flour bread with a high GI of 90 should be consumed by diabetics cautiously and in small portions.
How many calories does White flour bread contain?
White flour bread contains 242 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of White flour bread?
The glycemic load of White flour bread is 43.9, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat White flour bread?
White flour bread is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does White flour bread affect weight loss?
When losing weight, White flour bread should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does White flour bread provide?
White flour bread contains 48.8g of carbohydrates, 8.1g of protein, and 1g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can White flour bread be eaten at night?
White flour bread is not recommended for evening consumption due to its high GI of 90. If you must eat it, limit the portion and combine with protein or healthy fats.