Glycemic Index in White flour bread
Baked Products
White flour bread rapidly elevates blood glucose with GI 90. Energy boost providing 242 calories and 48.8g fast carbs per 100g.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding White flour bread GI Rating
White flour bread registers a glycemic index of 90, placing it in the high GI category.This high rating indicates that White flour bread is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a high GI food with a value of 90, White flour bread provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
White flour bread is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing White flour bread with protein and fiber to moderate its high glycemic impact.
How White flour bread Compares
Compare White flour bread's GI rating of 90 with similar foods in the baked products category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of White flour bread?
White flour bread has a glycemic index (GI) of 90, which is classified as high GI. As a high GI food with a value of 90, White flour bread provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
What is the glycemic load of White flour bread?
This food has a glycemic load (GL) of 43.9, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does White flour bread contain?
Each 100g serving contains 242 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does White flour bread provide?
Per 100g serving, it provides 48.8g carbohydrates, 8.1g protein, and 1g fat. Provides essential nutrients Supports overall health and wellbeing The high GI makes it suitable for quick energy needs and post-workout recovery.
Can diabetics include White flour bread in their diet?
Diabetics should consume it carefully due to the high GI of 90. Best reserved for treating low blood sugar or consumed in very small portions.
How does White flour bread affect blood sugar levels?
The glycemic index of 90 creates a rapid spike in blood glucose, requiring careful timing and portion control. This makes it best suited for post-exercise recovery.
When is the best time to eat White flour bread?
White flour bread is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response. The high GI makes it particularly beneficial within 30-60 minutes after intense exercise.