Glycemic Index of Whole grain baguette
Baked Products
Complete information about Whole grain baguette: glycemic index 73, glycemic load 28.3, calories and nutritional value.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Whole grain baguette GI Rating
Whole grain baguette registers a glycemic index of 73, placing it in the high GI category.This high rating indicates that Whole grain baguette is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Use caution with diabetes. High GI foods can cause rapid blood sugar spikes. Consider smaller portions.
Nutritional Benefits
- Quick energy source for athletes
- Useful for rapid recovery after intense exercise
- Should be consumed in moderation
- Best paired with protein and fiber
Optimal Consumption Timing
Post-workout or when quick energy is needed
How Whole grain baguette Compares
Compare Whole grain baguette's GI rating of 73 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Whole grain baguette?
Whole grain baguette has a glycemic index of 73, which is classified as high GI. This means it has a rapid impact on blood sugar levels.
Is Whole grain baguette suitable for diabetics?
Whole grain baguette with a high GI of 73 should be consumed by diabetics cautiously and in small portions.
How many calories does Whole grain baguette contain?
Whole grain baguette contains 219 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Whole grain baguette?
The glycemic load of Whole grain baguette is 28.3, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Whole grain baguette?
Whole grain baguette is ideal for consumption after intense workouts or when quick energy is needed. Limit evening consumption and pair with protein.
How does Whole grain baguette affect weight loss?
When losing weight, Whole grain baguette should be consumed in moderation. Better used after workouts or in the first half of the day when metabolism is most active.
What nutrients does Whole grain baguette provide?
Whole grain baguette contains 38.8g of carbohydrates, 6.3g of protein, and 1.2g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Whole grain baguette be eaten at night?
Whole grain baguette is not recommended for evening consumption due to its high GI of 73. If you must eat it, limit the portion and combine with protein or healthy fats.