Glycemic Index of Whole Grain - Rye
Grains
Complete information about Whole Grain - Rye: glycemic index 34, glycemic load 19, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Whole Grain - Rye GI Rating
Whole Grain - Rye registers a glycemic index of 34, placing it in the low GI category.This low rating indicates that Whole Grain - Rye is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Whole Grain - Rye Compares
Compare Whole Grain - Rye's GI rating of 34 with similar foods in the grains category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Whole Grain - Rye?
Whole Grain - Rye has a glycemic index of 34, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Whole Grain - Rye suitable for diabetics?
Yes, Whole Grain - Rye with a low GI of 34 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Whole Grain - Rye contain?
Whole Grain - Rye contains 283 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Whole Grain - Rye?
The glycemic load of Whole Grain - Rye is 19, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Whole Grain - Rye?
Whole Grain - Rye with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Whole Grain - Rye affect weight loss?
Whole Grain - Rye with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Whole Grain - Rye provide?
Whole Grain - Rye contains 55.8g of carbohydrates, 9.9g of protein, and 2.2g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Whole Grain - Rye be eaten at night?
Whole Grain - Rye with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (283 kcal/100g) when planning dinner.