Glycemic Index of Whole grain rye flour
Grains
Complete information about Whole grain rye flour: glycemic index 45, glycemic load 28.9, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Whole grain rye flour GI Rating
Whole grain rye flour registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Whole grain rye flour is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Whole grain rye flour Compares
Compare Whole grain rye flour's GI rating of 45 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Whole grain rye flour?
Whole grain rye flour has a glycemic index of 45, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Whole grain rye flour suitable for diabetics?
Yes, Whole grain rye flour with a low GI of 45 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Whole grain rye flour contain?
Whole grain rye flour contains 309 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Whole grain rye flour?
The glycemic load of Whole grain rye flour is 28.9, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Whole grain rye flour?
Whole grain rye flour with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Whole grain rye flour affect weight loss?
Whole grain rye flour with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Whole grain rye flour provide?
Whole grain rye flour contains 64.2g of carbohydrates, 11.3g of protein, and 1.8g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Whole grain rye flour be eaten at night?
Whole grain rye flour with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (309 kcal/100g) when planning dinner.