Glycemic Index of Whole Grain Spaghetti
Grains
Complete information about Whole Grain Spaghetti: glycemic index 40, glycemic load 10.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Whole Grain Spaghetti GI Rating
Whole Grain Spaghetti registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Whole Grain Spaghetti is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Whole Grain Spaghetti Compares
Compare Whole Grain Spaghetti's GI rating of 40 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Whole Grain Spaghetti?
Whole Grain Spaghetti has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Whole Grain Spaghetti suitable for diabetics?
Yes, Whole Grain Spaghetti with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Whole Grain Spaghetti contain?
Whole Grain Spaghetti contains 124 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Whole Grain Spaghetti?
The glycemic load of Whole Grain Spaghetti is 10.6, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Whole Grain Spaghetti?
Whole Grain Spaghetti with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Whole Grain Spaghetti affect weight loss?
Whole Grain Spaghetti with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Whole Grain Spaghetti provide?
Whole Grain Spaghetti contains 26.5g of carbohydrates, 5.3g of protein, and 0.5g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Whole Grain Spaghetti be eaten at night?
Whole Grain Spaghetti with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (124 kcal/100g) when planning dinner.