Glycemic Index of Whole Grain Wheat
Grains
Complete information about Whole Grain Wheat: glycemic index 45, glycemic load 26.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Whole Grain Wheat GI Rating
Whole Grain Wheat registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Whole Grain Wheat is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Whole Grain Wheat Compares
Compare Whole Grain Wheat's GI rating of 45 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Whole Grain Wheat?
Whole Grain Wheat has a glycemic index of 45, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Whole Grain Wheat suitable for diabetics?
Yes, Whole Grain Wheat with a low GI of 45 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Whole Grain Wheat contain?
Whole Grain Wheat contains 305 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Whole Grain Wheat?
The glycemic load of Whole Grain Wheat is 26.8, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Whole Grain Wheat?
Whole Grain Wheat with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Whole Grain Wheat affect weight loss?
Whole Grain Wheat with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Whole Grain Wheat provide?
Whole Grain Wheat contains 59.5g of carbohydrates, 11.8g of protein, and 2.2g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Whole Grain Wheat be eaten at night?
Whole Grain Wheat with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (305 kcal/100g) when planning dinner.