Whole wheat bread Glycemic Index (GI) & Glycemic Load (GL)
Baked Products
Whole wheat bread achieves GI 70 with added fiber benefits. Nutritious choice: 265 calories, 49g carbs, 9g protein per 100g.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Whole wheat bread GI Rating
Whole wheat bread registers a glycemic index of 70, placing it in the high GI category.This medium rating means Whole wheat bread has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 70, Whole wheat bread provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Whole wheat bread is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Whole wheat bread with protein and fiber to moderate its high glycemic impact.
How Whole wheat bread Compares
Compare Whole wheat bread's GI rating of 70 with similar foods in the baked products category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Whole wheat bread?
Whole wheat bread has a glycemic index (GI) of 70, which is classified as high GI. With a medium GI of 70, Whole wheat bread provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Whole wheat bread?
This food has a glycemic load (GL) of 34.3, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Whole wheat bread contain?
Each 100g serving contains 265 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Whole wheat bread provide?
Per 100g serving, it provides 49g carbohydrates, 9g protein, and 3.2g fat. Provides essential nutrients Supports overall health and wellbeing The high GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Whole wheat bread in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 70 means it should be paired with protein or healthy fats.
How does Whole wheat bread affect blood sugar levels?
The glycemic index of 70 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Whole wheat bread?
Whole wheat bread is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.