Glycemic Index of Whole Wheat Pasta
Grains
Complete information about Whole Wheat Pasta: glycemic index 40, glycemic load 10.6, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Whole Wheat Pasta GI Rating
Whole Wheat Pasta registers a glycemic index of 40, placing it in the low GI category.This low rating indicates that Whole Wheat Pasta is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Whole Wheat Pasta Compares
Compare Whole Wheat Pasta's GI rating of 40 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Whole Wheat Pasta?
Whole Wheat Pasta has a glycemic index of 40, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Whole Wheat Pasta suitable for diabetics?
Yes, Whole Wheat Pasta with a low GI of 40 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Whole Wheat Pasta contain?
Whole Wheat Pasta contains 124 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Whole Wheat Pasta?
The glycemic load of Whole Wheat Pasta is 10.6, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Whole Wheat Pasta?
Whole Wheat Pasta with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Whole Wheat Pasta affect weight loss?
Whole Wheat Pasta with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Whole Wheat Pasta provide?
Whole Wheat Pasta contains 26.5g of carbohydrates, 5.3g of protein, and 0.5g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Whole Wheat Pasta be eaten at night?
Whole Wheat Pasta with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (124 kcal/100g) when planning dinner.