Glycemic Index of Wholemeal bread
Baked Products
Wholemeal bread offers moderate blood sugar impact with GI 65. Balanced energy source: 250 calories, 48g carbs, 7g protein per 100g.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Wholemeal bread GI Rating
Wholemeal bread registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Wholemeal bread has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 65, Wholemeal bread provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides essential nutrients
- Supports overall health and wellbeing
Optimal Consumption Timing
Wholemeal bread is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Various cooking methods available
- Can be prepared fresh or processed
Serving Suggestions
For optimal blood sugar management, consider pairing Wholemeal bread with protein and fiber-rich foods to balance blood sugar response.
How Wholemeal bread Compares
Compare Wholemeal bread's GI rating of 65 with similar foods in the baked products category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Wholemeal bread?
Wholemeal bread has a glycemic index (GI) of 65, which is classified as medium GI. With a medium GI of 65, Wholemeal bread provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Wholemeal bread?
This food has a glycemic load (GL) of 31.2, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Wholemeal bread contain?
Each 100g serving contains 250 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Wholemeal bread provide?
Per 100g serving, it provides 48g carbohydrates, 7g protein, and 1g fat. Provides essential nutrients Supports overall health and wellbeing The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Wholemeal bread in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 65 means it should be paired with protein or healthy fats.
How does Wholemeal bread affect blood sugar levels?
The glycemic index of 65 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Wholemeal bread?
Wholemeal bread is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.