Glycemic Index of Wholemeal bread
Baked Products
Complete information about Wholemeal bread: glycemic index 65, glycemic load 31.2, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Wholemeal bread GI Rating
Wholemeal bread registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Wholemeal bread has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Wholemeal bread Compares
Compare Wholemeal bread's GI rating of 65 with similar foods in the baked products category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Wholemeal bread?
Wholemeal bread has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Wholemeal bread suitable for diabetics?
Wholemeal bread with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Wholemeal bread contain?
Wholemeal bread contains 250 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Wholemeal bread?
The glycemic load of Wholemeal bread is 31.2, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Wholemeal bread?
Wholemeal bread is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Wholemeal bread affect weight loss?
Wholemeal bread can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Wholemeal bread provide?
Wholemeal bread contains 48g of carbohydrates, 7g of protein, and 1g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Wholemeal bread be eaten at night?
Wholemeal bread can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.