Glycemic Index for Wholemeal flour
Grains
Wholemeal flour registers a moderate GI 60 for steady energy release. Nutritional profile: 298 calories, 55.8g carbohydrates per 100g serving.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Wholemeal flour GI Rating
Wholemeal flour registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Wholemeal flour has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
With a medium GI of 60, Wholemeal flour provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
Nutritional Benefits
- Provides sustained energy from complex carbohydrates
- Contains B vitamins essential for metabolism
- Source of dietary fiber for digestive health
- May support heart health when whole grain
- Provides plant-based protein
Optimal Consumption Timing
Wholemeal flour is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats.
Preparation & Usage Tips
Recommended Preparation Methods
- Cooked with proper water ratios
- Combined with legumes for complete protein
- Used in porridges and grain bowls
- Ground into flours for baking
Serving Suggestions
For optimal blood sugar management, consider pairing Wholemeal flour with protein and fiber-rich foods to balance blood sugar response.
How Wholemeal flour Compares
Compare Wholemeal flour's GI rating of 60 with similar foods in the grains category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Wholemeal flour?
Wholemeal flour has a glycemic index (GI) of 60, which is classified as medium GI. With a medium GI of 60, Wholemeal flour provides moderate energy release. Best consumed in controlled portions or paired with low GI foods to balance blood sugar response.
What is the glycemic load of Wholemeal flour?
This food has a glycemic load (GL) of 33.5, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Wholemeal flour contain?
Each 100g serving contains 298 calories, making it a moderate-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Wholemeal flour provide?
Per 100g serving, it provides 55.8g carbohydrates, 11.5g protein, and 2.2g fat. Provides sustained energy from complex carbohydrates Contains B vitamins essential for metabolism The medium GI makes it suitable for balanced nutrition when portioned appropriately.
Can diabetics include Wholemeal flour in their diet?
It can be included in diabetic diets with portion control. The moderate GI of 60 means it should be paired with protein or healthy fats.
How does Wholemeal flour compare to other grains?
Wholemeal flour has a GI of 60, which places it in the moderate range among grains. It provides complex carbohydrates and essential B vitamins.
What's the proper portion size for Wholemeal flour?
A standard serving of Wholemeal flour is 100g. Given its high glycemic load of 33.5, smaller portions may be better for blood sugar control.
How does Wholemeal flour affect blood sugar levels?
The glycemic index of 60 produces a moderate blood sugar response, suitable for most healthy individuals. This makes it acceptable for balanced diets.
When is the best time to eat Wholemeal flour?
Wholemeal flour is ideal for pre-workout energy or as part of a balanced meal with protein and healthy fats. The moderate GI makes it versatile for most meal times when balanced with other foods.