Glycemic Index of Wholemeal flour
Grains
Complete information about Wholemeal flour: glycemic index 60, glycemic load 33.5, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Wholemeal flour GI Rating
Wholemeal flour registers a glycemic index of 60, placing it in the medium GI category.This medium rating means Wholemeal flour has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Wholemeal flour Compares
Compare Wholemeal flour's GI rating of 60 with similar foods in the grains category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Wholemeal flour?
Wholemeal flour has a glycemic index of 60, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Wholemeal flour suitable for diabetics?
Wholemeal flour with a medium GI of 60 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Wholemeal flour contain?
Wholemeal flour contains 298 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Wholemeal flour?
The glycemic load of Wholemeal flour is 33.5, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Wholemeal flour?
Wholemeal flour is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Wholemeal flour affect weight loss?
Wholemeal flour can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Wholemeal flour provide?
Wholemeal flour contains 55.8g of carbohydrates, 11.5g of protein, and 2.2g of fat per 100g. It's a good source of protein, making it suitable for active individuals.
Can Wholemeal flour be eaten at night?
Wholemeal flour can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.