Glycemic Index of Wholemeal Pasta
Grains
Complete information about Wholemeal Pasta: glycemic index 50, glycemic load 32.1, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Wholemeal Pasta GI Rating
Wholemeal Pasta registers a glycemic index of 50, placing it in the low GI category.This low rating indicates that Wholemeal Pasta is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Wholemeal Pasta Compares
Compare Wholemeal Pasta's GI rating of 50 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Wholemeal Pasta?
Wholemeal Pasta has a glycemic index of 50, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Wholemeal Pasta suitable for diabetics?
Yes, Wholemeal Pasta with a low GI of 50 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Wholemeal Pasta contain?
Wholemeal Pasta contains 352 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Wholemeal Pasta?
The glycemic load of Wholemeal Pasta is 32.1, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Wholemeal Pasta?
Wholemeal Pasta with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Wholemeal Pasta affect weight loss?
Wholemeal Pasta with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Wholemeal Pasta provide?
Wholemeal Pasta contains 64.2g of carbohydrates, 13.9g of protein, and 2.9g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Wholemeal Pasta be eaten at night?
Wholemeal Pasta with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (352 kcal/100g) when planning dinner.