Glycemic Index of Wild rice
Grains
Complete information about Wild rice: glycemic index 45, glycemic load 33.8, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
High glycemic load - significant blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Wild rice GI Rating
Wild rice registers a glycemic index of 45, placing it in the low GI category.This low rating indicates that Wild rice is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Wild rice Compares
Compare Wild rice's GI rating of 45 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Wild rice?
Wild rice has a glycemic index of 45, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Wild rice suitable for diabetics?
Yes, Wild rice with a low GI of 45 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Wild rice contain?
Wild rice contains 357 calories per 100 grams, which is quite high for this type of food.
What is the glycemic load of Wild rice?
The glycemic load of Wild rice is 33.8, which is considered high. This indicates a significant impact on blood sugar when consuming a standard portion.
When is the best time to eat Wild rice?
Wild rice with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Wild rice affect weight loss?
Wild rice with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Wild rice provide?
Wild rice contains 75g of carbohydrates, 15g of protein, and 1.1g of fat per 100g. It's a good source of protein, making it an excellent choice for balanced nutrition.
Can Wild rice be eaten at night?
Wild rice with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (357 kcal/100g) when planning dinner.