Glycemic Index of Wild rice - black
Grains
Complete information about Wild rice - black: glycemic index 35, glycemic load 7.3, calories and nutritional value.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Wild rice - black GI Rating
Wild rice - black registers a glycemic index of 35, placing it in the low GI category.This low rating indicates that Wild rice - black is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Excellent choice for diabetes management. Low GI foods help maintain stable blood glucose levels.
Nutritional Benefits
- Provides sustained energy release
- Helps maintain stable blood sugar levels
- May reduce risk of type 2 diabetes
- Supports weight management
- Improves cholesterol levels
Optimal Consumption Timing
Any time of day - ideal for sustained energy
How Wild rice - black Compares
Compare Wild rice - black's GI rating of 35 with similar foods in the grains category:
Glycemic Index Comparison
💡 Health Tip: A 15-minute walk after meals can reduce blood sugar spikes by up to 30%. Make it more engaging with our AI insect identifier and AI plant identifier during your walks!
Frequently Asked Questions
What is the glycemic index of Wild rice - black?
Wild rice - black has a glycemic index of 35, which is classified as low GI. This means it has a slow impact on blood sugar levels.
Is Wild rice - black suitable for diabetics?
Yes, Wild rice - black with a low GI of 35 is an excellent choice for people with diabetes as it helps maintain stable blood sugar levels.
How many calories does Wild rice - black contain?
Wild rice - black contains 101 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Wild rice - black?
The glycemic load of Wild rice - black is 7.3, which is considered low. This indicates a minimal impact on blood sugar when consuming a standard portion.
When is the best time to eat Wild rice - black?
Wild rice - black with low GI can be eaten at any time of day. It's an excellent choice for breakfast, lunch, or dinner, providing stable energy without rapid blood sugar spikes.
How does Wild rice - black affect weight loss?
Wild rice - black with low GI supports weight management by providing prolonged satiety and stable energy levels. This helps avoid overeating and snacking between meals.
What nutrients does Wild rice - black provide?
Wild rice - black contains 21g of carbohydrates, 4.1g of protein, and 0.4g of fat per 100g. The main macronutrient is carbohydrates, making it an excellent choice for balanced nutrition.
Can Wild rice - black be eaten at night?
Wild rice - black with low GI can be eaten in the evening as it doesn't cause rapid blood sugar spikes. However, consider the total caloric content (101 kcal/100g) when planning dinner.