Glycemic Index of Yam
Grains
Complete information about Yam: glycemic index 65, glycemic load 18.2, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Yam GI Rating
Yam registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Yam has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Yam Compares
Compare Yam's GI rating of 65 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Yam?
Yam has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Yam suitable for diabetics?
Yam with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Yam contain?
Yam contains 118 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Yam?
The glycemic load of Yam is 18.2, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Yam?
Yam is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Yam affect weight loss?
Yam can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Yam provide?
Yam contains 28g of carbohydrates, 1.5g of protein, and 0.2g of fat per 100g. The main macronutrient is carbohydrates, making it suitable for active individuals.
Can Yam be eaten at night?
Yam can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.