Glycemic Index of Yellow corn
Grains
Complete information about Yellow corn: glycemic index 65, glycemic load 10.1, calories and nutritional value.
Glycemic Index
Medium glycemic index - causes a moderate rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Yellow corn GI Rating
Yellow corn registers a glycemic index of 65, placing it in the medium GI category.This medium rating means Yellow corn has a moderate impact on blood sugar levels. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
Moderate choice for diabetes. Best consumed in controlled portions and paired with low GI foods.
Nutritional Benefits
- Provides moderate energy release
- Can be part of a balanced diet
- Best consumed with protein or fiber
- Good for post-exercise recovery
Optimal Consumption Timing
Best with meals or after physical activity
How Yellow corn Compares
Compare Yellow corn's GI rating of 65 with similar foods in the grains category:
Glycemic Index Comparison
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Frequently Asked Questions
What is the glycemic index of Yellow corn?
Yellow corn has a glycemic index of 65, which is classified as medium GI. This means it has a moderate impact on blood sugar levels.
Is Yellow corn suitable for diabetics?
Yellow corn with a medium GI of 65 can be consumed by diabetics in moderate amounts, preferably combined with low GI foods.
How many calories does Yellow corn contain?
Yellow corn contains 101 calories per 100 grams, which is moderate for this type of food.
What is the glycemic load of Yellow corn?
The glycemic load of Yellow corn is 10.1, which is considered medium. This indicates a moderate impact on blood sugar when consuming a standard portion.
When is the best time to eat Yellow corn?
Yellow corn is best consumed during main meals or after physical activity. Combine with protein and fiber for better blood sugar control.
How does Yellow corn affect weight loss?
Yellow corn can be included in a weight loss program when consumed in moderate amounts. Best combined with vegetables and protein to enhance satiety.
What nutrients does Yellow corn provide?
Yellow corn contains 15.6g of carbohydrates, 3.5g of protein, and 2.8g of fat per 100g. It's a low-carb food, making it suitable for active individuals.
Can Yellow corn be eaten at night?
Yellow corn can be eaten in the evening but in moderate portions. Better combine with protein and vegetables to slow down carbohydrate absorption.