Glycemic Index in Zucchini
Vegetables
Zucchini is an excellent low-GI choice at 15, promoting steady blood sugar. Balanced nutrition: 17cal, 3.1g carbs, 1.2g protein per 100g.
Glycemic Index
Low glycemic index - causes a slow, steady rise in blood sugar
Glycemic Load
Low glycemic load - minimal blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Zucchini GI Rating
Zucchini registers a glycemic index of 15, placing it in the low GI category.This low rating indicates that Zucchini is digested and absorbed slowly, causing a gradual rise in blood glucose levels. This makes it an excellent choice for maintaining stable energy and supporting diabetes management.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a low GI food, Zucchini provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
Nutritional Benefits
- Excellent source of vitamins and minerals
- High fiber content supports digestive health
- Low calorie density aids weight management
- Rich in antioxidants that protect against disease
- Provides essential micronutrients for overall health
Optimal Consumption Timing
Zucchini can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals.
Preparation & Usage Tips
Recommended Preparation Methods
- Raw in salads for maximum nutrients
- Steamed to preserve vitamins
- Roasted to enhance flavors
- Fermented for gut health benefits
Serving Suggestions
For optimal blood sugar management, consider pairing Zucchini with other low GI foods, protein, or healthy fats for sustained nutrition.
How Zucchini Compares
Compare Zucchini's GI rating of 15 with similar foods in the vegetables category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Zucchini?
Zucchini has a glycemic index (GI) of 15, which is classified as low GI. As a low GI food, Zucchini provides sustained energy release and helps maintain stable blood sugar levels, making it excellent for diabetes management and long-term energy.
What is the glycemic load of Zucchini?
This food has a glycemic load (GL) of 0.5, which is considered low GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Zucchini contain?
Each 100g serving contains 17 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Zucchini provide?
Per 100g serving, it provides 3.1g carbohydrates, 1.2g protein, and 0.3g fat. Excellent source of vitamins and minerals High fiber content supports digestive health The low GI makes it suitable for stable energy and blood sugar management.
Can diabetics include Zucchini in their diet?
Yes, this is an excellent choice for diabetics with its low GI of 15. It helps maintain stable blood sugar and can be included regularly in meal plans.
What makes Zucchini unique among vegetables?
Zucchini has a distinctive nutritional profile with a GI of 15, making it an excellent choice for stable blood sugar. It provides essential vitamins, minerals, and fiber.
What's the best way to cook Zucchini?
Zucchini can be prepared in various ways to maximize nutrition. Raw in salads for maximum nutrients For best results, try steamed to preserve vitamins to preserve its nutritional value.
How does Zucchini affect blood sugar levels?
The glycemic index of 15 causes a gradual, steady rise in blood glucose, making it ideal for maintaining stable energy levels. This makes it excellent for diabetes management.
When is the best time to eat Zucchini?
Zucchini can be consumed at any time of day and is particularly beneficial for sustained energy during long periods between meals. The low GI makes it suitable for any time of day, especially for sustained energy needs.