Free Glycemic Index PDF Downloads
Download comprehensive glycemic index food lists in PDF format. Perfect for meal planning, diabetes management, and healthy eating. All lists include nutritional data and GI values.
Complete Glycemic Index List
All 579 foods with GI values, glycemic load, and nutritional information. The most comprehensive resource available.
Low GI Foods List
413 foods with GI ≤ 55. Best for blood sugar control, diabetes management, and sustained energy.
Medium GI Foods List
77 foods with GI 56-69. Moderate blood sugar impact. Best consumed with protein or fiber.
High GI Foods List
89 foods with GI ≥ 70. Quick energy source. Use caution with diabetes - best for athletic recovery.
How to Use These PDF Lists
Choose Your List
Select the PDF that matches your dietary needs and health goals
Plan Your Meals
Use the lists to create balanced meals with appropriate GI foods
Track Your Progress
Monitor how different foods affect your blood sugar and energy