Free Glycemic Index PDF Downloads

To download our free glycemic index PDF lists, simply click any of the download buttons on this page. Choose from our complete list (579 foods), low GI foods (413 foods), medium GI foods (77 foods), or high GI foods (89 foods). Each PDF download includes complete nutritional data, GI values, glycemic load calculations, and serving size information. All downloads are completely free with no registration required.

Each glycemic index PDF includes comprehensive nutrition data: food name, glycemic index value, glycemic load per 100g serving, calories, total carbohydrates, protein, fat, fiber content, and standard serving sizes. The PDF downloads are organized in easy-to-read tables with color-coded GI classifications (low, medium, high) for quick reference. Perfect for printing and using during grocery shopping or meal planning for diabetes management.

For diabetes management, we recommend downloading the low GI foods PDF list (413 foods with GI ≤55) as your primary resource for blood sugar control. These foods cause gradual blood sugar rises. Also download the complete glycemic index PDF for comprehensive reference, and the high GI PDF to know which foods to limit. The low GI foods are ideal for diabetes meal planning, weight management, and maintaining stable energy throughout the day.

Yes! All our glycemic index PDF downloads are specifically designed for easy printing. Each PDF is formatted for standard letter/A4 paper with clear fonts, organized tables, and printer-friendly layouts. Print the complete list for home reference, or print just the low GI foods list to take grocery shopping. The printable format makes it easy to check GI values while selecting foods at the store for diabetic meal planning.

Yes, all glycemic index values in our PDF downloads are sourced from peer-reviewed research, primarily the University of Sydney GI Database - the world's most authoritative glycemic index resource. Our PDFs follow international GI testing standards and American Diabetes Association guidelines. Each value is research-backed and regularly updated to reflect the latest nutritional science, making our PDF downloads reliable for diabetes management and health professional use.

Our glycemic index PDF downloads are updated regularly as new GI research is published and additional foods are tested. We monitor the latest studies from the University of Sydney, academic journals, and diabetes organizations to ensure our PDFs contain the most current data. Check back periodically to download the latest versions with newly added foods and updated nutritional information for comprehensive diabetes meal planning resources.

Yes, you can share our glycemic index PDF downloads with family, friends, healthcare providers, or support groups. The PDFs are licensed under Creative Commons Attribution-ShareAlike 4.0, allowing free sharing for non-commercial purposes. Healthcare professionals can use these PDFs with patients for diabetes education. When sharing, please credit Glycemic Index Database and include a link to our website so others can access updated versions and additional resources.

Absolutely! Our glycemic index PDF downloads work perfectly on smartphones, tablets, and all mobile devices. Download the PDF to your device and open with any PDF reader app. The mobile-friendly format lets you reference GI values while grocery shopping or dining out. Save the PDFs to your device for offline access - no internet connection needed to check food GI values. Perfect for on-the-go diabetes meal planning and blood sugar management.