Complete Glycemic Index List
Total Foods: 579
| Food | GI | GL | Calories | Carbs (g) | Protein (g) | Fat (g) | Category |
|---|---|---|---|---|---|---|---|
| White baguette | 95 | 46.5 | 240 | 49 | 7.5 | 2.5 | Baked Products |
| Whole grain baguette | 73 | 28.3 | 219 | 38.8 | 6.3 | 1.2 | Baked Products |
| Wheat bagel | 70 | 35.4 | 257 | 50.5 | 10 | 1.6 | Baked Products |
| Biscuit | 70 | 34 | 365 | 48.5 | 6.2 | 16.5 | Baked Products |
| Biscotti - Dry Cookies | 70 | 35 | 358 | 50 | 6 | 15 | Baked Products |
| Pancakes | 66 | 16.6 | 185 | 25.2 | 5.5 | 7.5 | Baked Products |
| Buckwheat pancakes | 40 | 3.6 | 215 | 9 | 6 | 25.6 | Baked Products |
| Brioche bun | 70 | 32.9 | 236 | 47 | 5 | 4 | Baked Products |
| Bagels | 70 | 48.1 | 312 | 68.7 | 10.4 | 1.3 | Baked Products |
| Hamburger bun | 61 | 30.1 | 279 | 49.4 | 9.5 | 4.3 | Baked Products |
| Waffles | 75 | 54.3 | 433 | 72.4 | 6.6 | 14.2 | Baked Products |
| Crackers | 80 | 10 | 88 | 12.5 | 1.8 | 3.2 | Baked Products |
| Croissant | 70 | 21.7 | 287 | 31 | 6.3 | 14 | Baked Products |
| Flatbread | 69 | 38.6 | 354 | 56 | 7.5 | 10.9 | Baked Products |
| Shortbread cookies - Integral Flour, Sugar Free | 40 | 17.2 | 398 | 43 | 22 | 23 | Baked Products |
| Shortbread | 60 | 32.2 | 364 | 53.7 | 5.5 | 14.6 | Baked Products |
| Cookies - Whole Grain Flour, Sugar Free | 50 | 23.4 | 273 | 46.8 | 10 | 5.6 | Baked Products |
| Cookies - Pastries | 70 | 46.2 | 460 | 66 | 7 | 18 | Baked Products |
| Butter cookies - Flour, Butter, Sugar | 55 | 29.1 | 549 | 53 | 7 | 18 | Baked Products |
| Oatmeal cookies | 55 | 39.5 | 437 | 71.8 | 6.5 | 14.4 | Baked Products |
| Multi grain cookies | 51 | 33.2 | 429 | 65.1 | 11 | 17.9 | Baked Products |
| Banana pie | 47 | 17.1 | 257 | 36.4 | 4.7 | 10.3 | Baked Products |
| Pita | 57 | 31.9 | 275 | 56 | 9 | 1.2 | Baked Products |
| Pizza | 60 | 19.8 | 266 | 33 | 11 | 10 | Baked Products |
| Donuts | 75 | 38.3 | 452 | 51 | 4.9 | 25 | Baked Products |
| Wheat bakery products | 90 | 33.9 | 201 | 37.7 | 7.7 | 1.4 | Baked Products |
| Whole wheat bread | 70 | 34.3 | 265 | 49 | 9 | 3.2 | Baked Products |
| Rye bread | 65 | 31.2 | 259 | 48 | 9 | 3.3 | Baked Products |
| Rice waffles | 64 | 52.3 | 374 | 81.7 | 8.5 | 3.3 | Baked Products |
| Rice biscuits | 85 | 58.6 | 310 | 69 | 6 | 1 | Baked Products |
| Rice cake | 85 | 69.7 | 387 | 82 | 8 | 2.8 | Baked Products |
| Straw | 60 | 41.6 | 372 | 69.3 | 9.1 | 6.1 | Baked Products |
| Rye crackers | 64 | 44.8 | 336 | 70 | 16 | 1 | Baked Products |
| Sandwich bread, white | 75 | 39.4 | 285 | 52.5 | 7.3 | 3.9 | Baked Products |
| French baguette made from wheat flour | 70 | 23.4 | 179 | 33.4 | 6.5 | 2.4 | Baked Products |
| Oatmeal bread | 47 | 19.2 | 226 | 40.8 | 7.1 | 3.2 | Baked Products |
| White bread - baguette | 70 | 36 | 262 | 51.4 | 7.5 | 2.9 | Baked Products |
| Gluten free white bread | 90 | 14 | 129 | 15.6 | 3.5 | 5.8 | Baked Products |
| Buckwheat bread | 50 | 22.9 | 228 | 45.8 | 7.1 | 2.5 | Baked Products |
| Brown yeast bread | 65 | 26 | 250 | 40 | 13 | 3 | Baked Products |
| White flour bread | 90 | 43.9 | 242 | 48.8 | 8.1 | 1 | Baked Products |
| Wholemeal bread | 65 | 31.2 | 250 | 48 | 7 | 1 | Baked Products |
| Germinated bread | 35 | 12.7 | 204 | 36.4 | 6.8 | 3.1 | Baked Products |
| Milk bread | 60 | 29.9 | 243 | 49.8 | 7.1 | 2.1 | Baked Products |
| Pumpernickel bread | 45 | 21.6 | 250 | 48 | 9 | 3.1 | Baked Products |
| Rice bread | 70 | 48 | 306 | 68.6 | 6.3 | 0.7 | Baked Products |
| Bran bread | 65 | 29.4 | 227 | 45.2 | 7.5 | 1.3 | Baked Products |
| Pumpkin bread | 40 | 17 | 211 | 42.6 | 5.5 | 2.4 | Baked Products |
| Fruit bread | 47 | 24.4 | 370 | 52 | 7.6 | 7.4 | Baked Products |
| Pineapple Juice - unsweetened | 50 | 6.8 | 56 | 13.6 | 0.4 | 0.1 | Beverages |
| Orange juice - freshly squeezed and sugar free | 45 | 4.8 | 46 | 10.6 | 0.8 | 0.3 | Beverages |
| Grape Juice - unsweetened | 45 | 6.9 | 60 | 15.4 | N/A | N/A | Beverages |
| Grapefruit juice - unsweetened | 45 | 2.7 | 28 | 6.1 | 3 | N/A | Beverages |
| Coffee beans | 50 | 0.1 | 2 | 0.3 | 0.2 | N/A | Beverages |
| Cocoa Powder - Sugar Free | 20 | 4.4 | 358 | 21.8 | 27.6 | 11.6 | Beverages |
| Cranberry Juice - unsweetened | 50 | 7.3 | 58 | 14.5 | N/A | 0.1 | Beverages |
| Lemon juice - unsweetened | 20 | 0.6 | 16 | 3 | 0.9 | 0.1 | Beverages |
| Carrot Juice - unsweetened | 40 | 2.6 | 28 | 6.4 | 1.1 | 0.1 | Beverages |
| Soft drinks - soda, cola | 60 | 6 | 38 | 10 | 0.1 | N/A | Beverages |
| Beer | 70 | 2.5 | 43 | 3.6 | 0.5 | N/A | Beverages |
| Dry cider | 40 | 11.6 | 117 | 28.9 | 0.2 | 0.3 | Beverages |
| Pineapple juice - sugar free | 50 | 6.4 | 53 | 12.8 | 0.3 | 0.1 | Beverages |
| Grape juice - sugar free | 55 | 9.3 | 65 | 17 | N/A | N/A | Beverages |
| Grapefruit juice - sugar free | 45 | 4.5 | 40 | 10 | N/A | N/A | Beverages |
| Pear juice | 50 | 5.5 | 46 | 11 | 0.4 | 0.3 | Beverages |
| Cranberry juice - sugar free | 50 | 7.3 | 58 | 14.5 | N/A | 0.1 | Beverages |
| Red beet juice | 64 | N/A | 42 | N/A | 1 | 9.9 | Beverages |
| Tomato juice | 35 | 1.5 | 17 | 4.2 | 0.8 | 0.1 | Beverages |
| Apple juice - sugar free | 50 | 5.7 | 47 | 11.3 | 0.1 | 0.1 | Beverages |
| Orange juice | 48 | 4.8 | 45 | 10 | 0.7 | 0.2 | Beverages |
| Apple juice | 41 | 4.5 | 46 | 11 | 0.1 | 0.1 | Beverages |
| Sports drinks | 75 | 2.9 | 16 | 3.9 | N/A | N/A | Beverages |
| Chicory | 15 | 0.6 | 21 | 4.1 | 1.7 | 0.2 | Beverages |
| Chicory - drink | 40 | 1.1 | 11 | 2.8 | 0.1 | N/A | Beverages |
| Apple cider - brut | 40 | N/A | 33 | N/A | N/A | 26.1 | Beverages |
| Apple Juice - unsweetened | 40 | 4.9 | 49 | 12.2 | 0.1 | 0.1 | Beverages |
| Vanilla ice cream - regular, with sugar | 60 | 14.4 | 207 | 24 | 3.5 | 11 | Dairy |
| Yogurt | 35 | 1.6 | 82 | 4.7 | 9.1 | 3.4 | Dairy |
| Yogurt 1.5% natural | 35 | 0.5 | 47 | 1.5 | 5 | 3.5 | Dairy |
| Sweet yogurt | 52 | 4.7 | 71 | 9.1 | 2.8 | 2.5 | Dairy |
| Soy yogurt - natural | 20 | 1.6 | 64 | 8 | 3.7 | 2 | Dairy |
| Fruit yogurt | 52 | 1.5 | 105 | 2.8 | 5.1 | 15.7 | Dairy |
| Fat-free yogurt | 33 | 2.5 | 56 | 7.6 | 5.7 | 0.2 | Dairy |
| Kefir - 1% fat | 31 | 1.2 | 37 | 4 | 3 | 1 | Dairy |
| Kefir - regular | 36 | 1.4 | 56 | 4 | 2.8 | 3.2 | Dairy |
| Kefir low-fat | 25 | N/A | 30 | 0.1 | 3 | 3.8 | Dairy |
| Goat milk | 24 | 1.1 | 69 | 4.4 | 3.6 | 4.1 | Dairy |
| Almond milk | 30 | 3.9 | 51 | 13 | 18.6 | 53.7 | Dairy |
| Milk | 31 | 1.6 | 53 | 5 | 3 | 2.5 | Dairy |
| Coconut Milk | 40 | 1.1 | 197 | 2.8 | 2 | 21.3 | Dairy |
| Natural milk | 32 | 1.3 | 60 | 4.2 | 3.1 | 4.8 | Dairy |
| Skim milk | 27 | 0.1 | 31 | 0.2 | 3 | 4.7 | Dairy |
| Oat milk - raw | 69 | 3.5 | 48 | 5.1 | 0.8 | 2.7 | Dairy |
| Rice Milk | 85 | 5.5 | 30 | 6.5 | 0.6 | 0.1 | Dairy |
| Soya milk | 30 | 1.8 | 54 | 6 | 3.3 | 1.8 | Dairy |
| Chocolate milk | 34 | 3.7 | 88 | 10.9 | 3.3 | 3.6 | Dairy |
| Whole milk | 34 | 1.6 | 63 | 4.6 | 3.1 | 3.6 | Dairy |
| Ice cream | 62 | 14.9 | 207 | 24 | 3.5 | 11 | Dairy |
| Ice cream - with fructose | 35 | 9.4 | 391 | 27 | 10.7 | 26.5 | Dairy |
| Soya milk ice cream | 35 | 6 | 180 | 17 | 10.9 | 7.3 | Dairy |
| Ice cream - skim, vanilla | 46 | 13.8 | 138 | 30.1 | 4.5 | N/A | Dairy |
| Skim cheese | 30 | 0.4 | 71 | 1.3 | 16.5 | N/A | Dairy |
| Cream | 0 | N/A | 196 | 3.7 | 2.7 | 19 | Dairy |
| Cream - 18% | 33 | 1.3 | 189 | 3.8 | 2.9 | 18 | Dairy |
| Cream - 30% | 0 | N/A | 296 | 3.7 | 2.8 | 30 | Dairy |
| Cream - 10% | 30 | 3 | 118 | 10 | 2.8 | 3.7 | Dairy |
| Sour cream | 0 | N/A | 193 | 3.7 | 2.7 | 19 | Dairy |
| Sour cream - 20% | 56 | 11.2 | 204 | 20 | 2.8 | 3.2 | Dairy |
| Soya cream | 20 | 12.9 | 500 | 64.4 | 3.4 | 25.5 | Dairy |
| Cheese - Mozzarella, pressed cottage cheese, etc | 0 | N/A | 242 | 1 | 18.8 | 18.1 | Dairy |
| Processed cheese | 57 | 15.4 | 323 | 27 | 20 | 3.8 | Dairy |
| Tofu cheese | 15 | 0.6 | 73 | 4.2 | 8.1 | 0.6 | Dairy |
| Chees Feta | 30 | 1.2 | 264 | 4.1 | 14 | 21 | Dairy |
| Cottage cheese pancakes | 70 | 8.4 | 220 | 12 | 17.4 | 10.6 | Dairy |
| Cottage cheese | 30 | 0.8 | 103 | 2.7 | 12.5 | 4.5 | Dairy |
| Cottage cheese 9% fat | 30 | 2.7 | 185 | 9 | 14 | 2 | Dairy |
| Low-fat cottage cheese | 30 | 0.3 | 88 | 1 | 18 | 1.2 | Dairy |
| Curd | 45 | 10.3 | 340 | 23 | 7 | 10 | Dairy |
| Whole milk 3% | 27 | 1.2 | 64 | 4.6 | 3.3 | 3.7 | Dairy |
| Cheddar | 0 | N/A | 402 | 1.3 | 25 | 33 | Dairy |
| Hamburger | 66 | 1.3 | 258 | 1.9 | 30.8 | 13.7 | Fast food |
| Instant potatoes | 87 | 66.1 | 373 | 76 | 10 | 5 | Fast food |
| Potato chips | 70 | 37 | 491 | 52.8 | 7.7 | 32.4 | Fast food |
| French fries | 75 | 22.6 | 276 | 30.1 | 3.8 | 15.5 | Fast food |
| Chinese noodles | 35 | 23.4 | 336 | 67 | 12 | 1 | Fast food |
| Corn chips | 63 | 28.8 | 518 | 63 | 6 | 28 | Fast food |
| Instant noodles | 52 | 29.5 | 448 | 56.7 | 8.8 | 20.7 | Fast food |
| Popcorn | 55 | 40.7 | 375 | 74 | 11 | 4.3 | Fast food |
| Chips, corn, salted | 42 | 25.6 | 497 | 61 | 7 | 25 | Fast food |
| Apricot | 34 | 3.8 | 48 | 11.1 | 1.4 | 0.4 | Fruits |
| Apricots - canned in syrup | 60 | 12.9 | 83 | 21.5 | 0.5 | 0.1 | Fruits |
| Quince - canned, jelly without sugar | 40 | 3.8 | 45 | 9.6 | 0.6 | 0.5 | Fruits |
| Quince - canned, jelly with sugar | 65 | 7.2 | 50 | 11 | 0.6 | 0.5 | Fruits |
| Quince - fresh fruit | 35 | 3.4 | 40 | 9.8 | 0.6 | 0.5 | Fruits |
| Cherry plum | 25 | N/A | 27 | N/A | 0.2 | 6.4 | Fruits |
| Pineapple | 66 | 8.6 | 50 | 13.1 | 0.5 | 0.1 | Fruits |
| Pineapple - canned in syrup | 65 | 10.1 | 66 | 15.6 | 0.5 | 0.1 | Fruits |
| Orange - fresh fruit | 35 | 4.1 | 47 | 11.7 | 0.9 | 0.1 | Fruits |
| Watermelon | 75 | 5.6 | 30 | 7.5 | 0.6 | 0.1 | Fruits |
| Acerola, Barbados Cherry - fresh | 20 | 0.1 | 32 | 0.3 | 0.4 | 7.7 | Fruits |
| Banana | 48 | 10.1 | 88 | 21 | 1.5 | 0.5 | Fruits |
| Dessert Banana - Green | 45 | 15.7 | 137 | 34.9 | 1.5 | 0.7 | Fruits |
| Dessert Banana - ripe | 60 | 13.1 | 95 | 21.8 | 1 | 0.3 | Fruits |
| Platano - raw | 45 | 14.4 | 122 | 32 | 1.3 | 0.4 | Fruits |
| Bananas - Dried | 48 | 42.4 | 346 | 88.3 | 3.9 | 1.8 | Fruits |
| Grapes, green - raw | 45 | 5.4 | 52 | 12 | 1 | N/A | Fruits |
| Grapes, red - raw | 45 | 8.1 | 69 | 18 | 0.7 | 0.2 | Fruits |
| Grapes | 56 | 9.6 | 69 | 0.7 | 17.2 | 0.2 | Fruits |
| Grapes, black | 59 | 11 | 65 | 18.7 | 1.3 | 0.3 | Fruits |
| Cherry - sweet, fresh | 25 | 4 | 63 | 16 | 1.1 | 0.2 | Fruits |
| Blueberry | 25 | 2 | 35 | 8.2 | 1 | N/A | Fruits |
| Pomegranate - fresh | 35 | 6.7 | 83 | 19 | 1.7 | N/A | Fruits |
| Grapefruit | 22 | N/A | 35 | 0.2 | 0.7 | 6.5 | Fruits |
| Canned Grapefruit | 47 | 4.3 | 36 | 9.1 | 0.6 | 0.1 | Fruits |
| Pomelo, sheddock - fresh | 25 | 2 | 32 | 8.1 | 0.6 | 0.1 | Fruits |
| Pear - fresh fruit | 30 | 4.7 | 75 | 15.5 | 0.6 | 0.1 | Fruits |
| Melon pear - pepino | 40 | 8 | 80 | 20 | N/A | N/A | Fruits |
| Canned pears | 55 | 8.6 | 65 | 15.6 | 0.2 | N/A | Fruits |
| Pears - dried | 43 | 26.9 | 249 | 62.6 | 2.3 | 0.6 | Fruits |
| Melon | 65 | 5.2 | 34 | 8 | 0.8 | 0.2 | Fruits |
| Blackberry - fresh berry | 25 | 2.5 | 43 | 10 | 1.4 | 0.5 | Fruits |
| Yellow gooseberry | 15 | 1.8 | 43 | 12 | 0.7 | 0.2 | Fruits |
| Raisins | 65 | 51.5 | 299 | 79.2 | 3.1 | 0.5 | Fruits |
| Raisins - red and gold | 65 | 46.8 | 301 | 72 | 2 | 0.5 | Fruits |
| Fresh Fig | 35 | 6.7 | 74 | 19.2 | 0.7 | 0.3 | Fruits |
| Dried Fig | 50 | 28.9 | 257 | 57.9 | 3.1 | 0.8 | Fruits |
| Kiwi | 50 | 7.3 | 61 | 14.7 | 1.1 | 0.5 | Fruits |
| Strawberries - fresh berries | 25 | 1.9 | 32 | 7.7 | 0.7 | 0.3 | Fruits |
| Cranberries - fresh | 45 | 5.5 | 46 | 12.2 | 0.4 | 0.1 | Fruits |
| Dried apricots | 35 | 21.2 | 260 | 60.7 | 3.5 | 1.4 | Fruits |
| Lemon - Fresh Fruit | 20 | 0.6 | 16 | 3 | 0.9 | 0.1 | Fruits |
| Lychee - fresh fruit | 50 | 7.6 | 66 | 15.2 | 0.8 | 0.4 | Fruits |
| Lychee - canned syrup | 79 | 14.8 | 76 | 18.7 | 0.4 | 0.5 | Fruits |
| Raspberries - fresh berries | 25 | 3 | 53 | 12 | 1.2 | 0.7 | Fruits |
| Mango | 56 | 8.4 | 60 | 15 | 0.8 | 0.4 | Fruits |
| Mandarin | 30 | 3.9 | 53 | 13 | 0.8 | 0.3 | Fruits |
| Tangerine - canned | 47 | 4.2 | 37 | 8.9 | 0.6 | 0.3 | Fruits |
| Passion fruit | 30 | 6.9 | 97 | 23 | 2.2 | 0.7 | Fruits |
| Cloudberry - fresh berries | 25 | 1.7 | 31 | 6.8 | 0.8 | N/A | Fruits |
| Medlar japanese plum | 55 | 5.7 | 47 | 10.4 | 0.4 | 0.2 | Fruits |
| Nectarine - fresh fruit | 35 | 4.1 | 48 | 11.8 | 0.9 | 0.2 | Fruits |
| Sea buckthorn | 30 | 0.8 | 52 | 2.5 | 0.9 | 5 | Fruits |
| Prickly pear - fresh fruit | 35 | 3.4 | 41 | 9.6 | 0.7 | 0.5 | Fruits |
| Papaya - fresh | 60 | 5.5 | 48 | 9.2 | 0.6 | 0.1 | Fruits |
| Pepino, melon pear | 40 | 8 | 80 | 20 | N/A | N/A | Fruits |
| Peach - canned in syrup | 55 | 8.1 | 68 | 14.7 | 0.3 | 0.1 | Fruits |
| Peach - fresh fruit | 35 | 4 | 46 | 11.3 | 0.9 | 0.1 | Fruits |
| Dried Peaches | 35 | 20.2 | 254 | 57.7 | 3 | 0.4 | Fruits |
| Platano - cooked | 70 | 27.4 | 155 | 39.2 | 1.5 | 0.2 | Fruits |
| Plantano - Raw | 45 | 13.6 | 122 | 30.2 | 1.3 | 0.4 | Fruits |
| Breadfruit | 65 | 17.6 | 103 | 27 | 1.1 | 0.2 | Fruits |
| Pomelo | 30 | 3 | 38 | 10 | 0.8 | N/A | Fruits |
| Passion fruit, granadilla - fresh | 30 | 4 | 68 | 13.4 | 2.4 | 0.4 | Fruits |
| Plums - fresh | 35 | 3.9 | 46 | 11 | 0.7 | 0.3 | Fruits |
| Red currant - fresh berry | 25 | 1.9 | 43 | 7.7 | 0.6 | 0.2 | Fruits |
| Black currant - fresh berry | 15 | 1.1 | 44 | 7.3 | 1 | 0.4 | Fruits |
| Dried fruits | 60 | 49.8 | 359 | 83 | 1 | 2.7 | Fruits |
| Tangerines, tangerines, satsuma - fresh | 30 | 3.9 | 53 | 13 | 0.8 | 0.3 | Fruits |
| Physalis | 16 | 0.6 | 32 | 3.9 | 1 | 1 | Fruits |
| Dates | 70 | 48.4 | 274 | 69.2 | 2.5 | 0.5 | Fruits |
| Dried dates | 40 | 27.7 | 292 | 69.2 | 2.5 | 0.5 | Fruits |
| Persimmon, persimmon eastern - fresh | 50 | 7.7 | 66 | 15.3 | 0.5 | 0.3 | Fruits |
| Sweet cherry | 25 | 0.1 | 50 | 0.4 | 1.2 | 10.6 | Fruits |
| Blueberries | 53 | 4 | 44 | 7.6 | 1.1 | 0.4 | Fruits |
| Prunes | 40 | 25.6 | 240 | 64 | 2.2 | 0.4 | Fruits |
| Dried apples | 35 | 20.6 | 231 | 59 | 2.2 | 0.1 | Fruits |
| An Apple | 36 | 5 | 52 | 14 | 0.3 | 0.2 | Fruits |
| Applesauce - unsweetened | 35 | 4 | 42 | 11.3 | 0.2 | 0.1 | Fruits |
| Goji berries | 25 | 13.3 | 309 | 53.4 | 11.1 | 2.6 | Fruits |
| Amaranth - analogue of popcorn | 70 | 43.4 | 298 | 62 | 9 | 2 | Grains |
| Amaranth seeds - unprepared | 35 | 19.9 | 370 | 57 | 14 | 6 | Grains |
| White corn, sweet corn, frozen corn | 55 | 10.4 | 86 | 19 | 3.2 | 1.1 | Grains |
| Bulgur | 55 | 10.2 | 83 | 18.6 | 3.1 | 0.2 | Grains |
| Durum wheat vermicelli | 35 | 8.1 | 112 | 23.1 | 3.4 | 0.4 | Grains |
| Soy vermicelli | 30 | 24.6 | 330 | 82 | 0.1 | 0.1 | Grains |
| Buckwheat | 50 | 22 | 277 | 44 | 8 | 8 | Grains |
| Wild rice | 45 | 33.8 | 357 | 75 | 15 | 1.1 | Grains |
| Yellow corn | 65 | 10.1 | 101 | 15.6 | 3.5 | 2.8 | Grains |
| Grains - sprouted | 15 | 6.2 | 198 | 41.4 | 7.5 | 1.3 | Grains |
| Energy bar - sugar free | 50 | 23.4 | 342 | 46.7 | 8.8 | 14.9 | Grains |
| Cereals, whole - sugar free | 45 | 27.3 | 350 | 60.6 | 18.1 | 1.5 | Grains |
| Kamut, Egyptian Wheat - cooked | 40 | 25.4 | 342 | 63.5 | 13.9 | 2 | Grains |
| Capellini - pasta | 45 | 32.9 | 364 | 73 | 12 | 1.9 | Grains |
| Potato flour - starch | 95 | 78.9 | 357 | 83.1 | 6.9 | 0.3 | Grains |
| Buckwheat porridge | 40 | 12.4 | 163 | 31 | 6 | 2 | Grains |
| Cornmeal porridge - mamalyga | 70 | 14.7 | 92 | 21 | 2 | 1 | Grains |
| Oatmeal porridge - crushed), oatmeal dishes | 60 | 9 | 88 | 15 | 3 | 1.7 | Grains |
| Millet porridge | 70 | 18.9 | 180 | 27 | 5 | 5 | Grains |
| Rice porridge with milk - with sugar | 75 | 13.6 | 146 | 18.1 | 3.4 | 6 | Grains |
| Quinoa - unprepared | 40 | 22.8 | 368 | 57.1 | 14.1 | 6 | Grains |
| Quinoa - cooked | 35 | 7.3 | 120 | 21 | 4.4 | 1.9 | Grains |
| Corn starch | 85 | 72.3 | 340 | 85.1 | N/A | N/A | Grains |
| Pearl barley - steamed | 60 | 40.1 | 315 | 66.9 | 9.3 | 1.1 | Grains |
| Barley groats | 25 | 15.8 | 324 | 63.3 | 10 | 1.3 | Grains |
| ะกorn - canned | 65 | 26.6 | 96 | 18.6 | 3.4 | 1.5 | Grains |
| Fresh corn | 35 | 1.8 | 148 | 5 | 2.2 | 13 | Grains |
| Cornflakes | 85 | 55.3 | 320 | 65 | 5.5 | 1 | Grains |
| Couscous | 60 | 12 | 152 | 20 | 3.3 | 6.7 | Grains |
| Lasagna | 47 | 7 | 135 | 15 | 7 | 5 | Grains |
| Buckwheat noodles | 59 | 41.6 | 348 | 70.5 | 14.7 | 0.9 | Grains |
| Rice noodles | 65 | 16.2 | 109 | 24.9 | 0.9 | 0.2 | Grains |
| Udon noodles | 62 | 8.5 | 76 | 13.7 | 1.9 | 1.5 | Grains |
| Linen | 35 | 9.7 | 469 | 27.7 | 21.8 | 39.5 | Grains |
| Whole Wheat Pasta | 40 | 10.6 | 124 | 26.5 | 5.3 | 0.5 | Grains |
| Pasta | 50 | 15.4 | 158 | 30.9 | 5.8 | 0.9 | Grains |
| Pasta from durum wheat | 50 | 11.6 | 111 | 23.1 | 3.4 | 0.4 | Grains |
| Buckwheat Pasta | 40 | 28.4 | 350 | 70.9 | 14.1 | 1 | Grains |
| Macaroons, Coconut Flour | 32 | 18.1 | 433 | 56.6 | 3.3 | 23.3 | Grains |
| Durum wheat semolina | 60 | 42.4 | 333 | 70.6 | 10.3 | 1 | Grains |
| Matzo - white flour | 70 | 58.8 | 395 | 84 | 10 | 1.4 | Grains |
| Buckwheat flour | 40 | 28.2 | 335 | 70.6 | 12.6 | 3.1 | Grains |
| Wholemeal flour | 60 | 33.5 | 298 | 55.8 | 11.5 | 2.2 | Grains |
| Arroroot Flour | 85 | 72 | 357 | 84.7 | 0.3 | 0.1 | Grains |
| Kamut flour | 45 | 32.4 | 333 | 72 | 15.6 | 1.7 | Grains |
| Quinoa flour | 40 | 22.9 | 368 | 57.2 | 14.1 | 6 | Grains |
| Spelled flour | 45 | 30.5 | 361 | 67.8 | 17 | 2.4 | Grains |
| Chestnut flour | 65 | 46.1 | 365 | 71 | 6.4 | 3.7 | Grains |
| Corn flour | 70 | 53.8 | 361 | 76.8 | 6.9 | 3.9 | Grains |
| Chickpea flour | 35 | 23.1 | 337 | 66 | 10.9 | 2.9 | Grains |
| Peeled wheat flour - whole grain | 65 | 44.8 | 334 | 68.9 | 10.3 | 1.1 | Grains |
| Premium wheat flour | 85 | 58.6 | 334 | 68.9 | 10.3 | 1.1 | Grains |
| Whole grain rye flour | 45 | 28.9 | 309 | 64.2 | 11.3 | 1.8 | Grains |
| Rice flour | 95 | 76.1 | 366 | 80.1 | 5.9 | 1.4 | Grains |
| Soya flour | 25 | 4.5 | 385 | 17.9 | 36.5 | 18.6 | Grains |
| Muesli | 56 | 31.6 | 382 | 56.5 | 10.6 | 11.8 | Grains |
| Muesli - sugar free | 50 | 23.6 | 254 | 47.3 | 6.6 | 3.2 | Grains |
| Muesli with sugar or honey | 65 | 43.8 | 464 | 67.4 | 8.2 | 16.6 | Grains |
| Gnocchi | 70 | 14 | 93 | 20 | 3.2 | 1.2 | Grains |
| Oats, Hercules | 59 | 36 | 352 | 61 | 12.5 | 6.2 | Grains |
| Instant oats porridge | 74 | 41.4 | 350 | 56 | 14 | 7.5 | Grains |
| Oatmeal - cooked on the water | 60 | 9 | 88 | 15 | 3 | 1.7 | Grains |
| Oat flour | 25 | 3 | 68 | 12 | 2.4 | 1.4 | Grains |
| Bran - wheat, oat | 15 | 6.8 | 320 | 45.3 | 18 | 7.7 | Grains |
| Wholemeal Pasta | 50 | 32.1 | 352 | 64.2 | 13.9 | 2.9 | Grains |
| Whole grain pasta made by al dente | 40 | 14.6 | 237 | 36.5 | 8.4 | 0.4 | Grains |
| Corn pasta | 68 | 46.4 | 357 | 68.3 | 7.5 | 2.1 | Grains |
| Perlovka | 25 | 18.4 | 320 | 73.7 | 9.3 | 1.1 | Grains |
| Sunflower - seeds | 35 | 7 | 584 | 20 | 21 | 51 | Grains |
| Spelled wheat | 40 | 24.5 | 337 | 61.2 | 14.7 | 2.2 | Grains |
| Millet | 70 | 51.1 | 378 | 73 | 11 | 4.2 | Grains |
| Whole Grain Wheat | 45 | 26.8 | 305 | 59.5 | 11.8 | 2.2 | Grains |
| Wheat flour, white - unenriched | 85 | 62.6 | 364 | 73.6 | 10.3 | 1 | Grains |
| Wheat flakes | 45 | 27.4 | 340 | 61 | 11 | 2.6 | Grains |
| Rye flour - medium grinding | 50 | 27.9 | 280 | 55.9 | 9.4 | 2.3 | Grains |
| Rye flakes | 45 | 37.2 | 343 | 82.6 | 6.4 | 3.2 | Grains |
| Risotto | 70 | 22.1 | 168 | 31.6 | 4.5 | 3.4 | Grains |
| Flavored Rice | 70 | 6.7 | 365 | 80 | 7 | 0.7 | Grains |
| Basmati Rice | 50 | 37.5 | 340 | 75 | 9.5 | 0.2 | Grains |
| Unpeeled Basmati Rice | 45 | 16.2 | 125 | 36 | 2.7 | 0.7 | Grains |
| White rice standard | 70 | 17.4 | 130 | 28 | 2.7 | 0.3 | Grains |
| Instant rice | 85 | 65.5 | 348 | 77 | 7.3 | 12 | Grains |
| Wild rice - black | 35 | 7.3 | 101 | 21 | 4.1 | 0.4 | Grains |
| Long grain rice | 60 | 46.8 | 365 | 78 | 7.1 | 0.7 | Grains |
| Rice Jasmine | 60 | 44 | 331 | 73.4 | 6.9 | 0.2 | Grains |
| Sticky rice | 90 | 18.9 | 370 | 82 | 7 | 0.6 | Grains |
| Brown rice | 50 | 36.5 | 337 | 72.9 | 7.4 | 1.8 | Grains |
| Red rice | 55 | 38.8 | 362 | 70.5 | 10.5 | 2.5 | Grains |
| Rice flakes | 80 | 61.6 | 360 | 77 | 7 | 2 | Grains |
| Pumpkin Seeds) | 25 | 13.5 | 446 | 54 | 19 | 19 | Grains |
| Chia Seeds - Dried | 30 | 12.6 | 512 | 42.1 | 16.5 | 30.7 | Grains |
| A mixture of refined cereals with sugar | 70 | 16.2 | 96 | 23.1 | 2.4 | 0.4 | Grains |
| Sorghum | 70 | 46.5 | 323 | 66.4 | 11.8 | 3.3 | Grains |
| Spaghetti - well cooked | 55 | 12.8 | 112 | 23.2 | 3.5 | 0.4 | Grains |
| Whole Grain Spaghetti | 40 | 10.6 | 124 | 26.5 | 5.3 | 0.5 | Grains |
| Spaghetti al dente | 45 | 21.5 | 271 | 47.8 | 9.3 | 0.7 | Grains |
| Spaghetti bolognese | 52 | 9.9 | 191 | 19.1 | 9.5 | 8.1 | Grains |
| Tagliatelle - well cooked | 55 | 34.8 | 374 | 63.3 | 21.7 | 2.2 | Grains |
| Tortilla, White Corn | 49 | 23.1 | 286 | 47.2 | 7 | 7.7 | Grains |
| Fettuccine | 32 | 21.6 | 384 | 67.6 | 14.1 | 4.4 | Grains |
| Whole Grain - Rye | 34 | 19 | 283 | 55.8 | 9.9 | 2.2 | Grains |
| Yam | 65 | 18.2 | 118 | 28 | 1.5 | 0.2 | Grains |
| Barley porridge | 70 | 46.1 | 310 | 65.8 | 11.5 | 2 | Grains |
| Barley flour | 30 | 16.8 | 284 | 56.1 | 10 | 1.6 | Grains |
| White beans | 35 | 21.4 | 334 | 61 | 22 | 1 | Greens |
| White beans - boiled | 33 | 8.3 | 140 | 25 | 9.3 | 0.5 | Greens |
| Soybeans | 15 | 4.5 | 446 | 30 | 36 | 20 | Greens |
| Beans, fava - raw | 40 | 7.2 | 88 | 18 | 8 | 0.7 | Greens |
| Peas - green, fresh | 35 | 4.5 | 73 | 12.8 | 5 | 0.2 | Greens |
| Peas - frozen, boiled | 51 | 4.6 | 60 | 9 | 6 | 0.8 | Greens |
| Pea soup | 60 | 3.7 | 70 | 6.2 | 8.3 | 1.4 | Greens |
| Green peas - canned | 45 | 2.9 | 40 | 6.5 | 3.1 | 0.2 | Greens |
| Green peas | 15 | 1.5 | 69 | 10 | 4 | 0.2 | Greens |
| Orache | 53 | 34 | 368 | 64.2 | 14.1 | 6.1 | Greens |
| Lettuce - fresh | 15 | 0.5 | 14 | 3 | 0.9 | 0.1 | Greens |
| Onion - fresh | 15 | 1.6 | 47 | 10.4 | 1.4 | N/A | Greens |
| Leek | 15 | 1.2 | 33 | 8.2 | 2 | N/A | Greens |
| Shallot | 15 | 2.5 | 72 | 16.8 | 2.5 | 0.1 | Greens |
| Peeled peas - fresh | 25 | 15 | 341 | 60 | 25 | 1.2 | Greens |
| Mung Bean Mung | 25 | 15.8 | 347 | 63 | 24 | 1.2 | Greens |
| Chickpeas | 10 | 6.1 | 364 | 61 | 19 | 6 | Greens |
| Chickpeas - canned | 35 | 6.8 | 125 | 19.5 | 7.2 | 3.4 | Greens |
| Plain, Spotted Beans - Fresh | 35 | 5.9 | 102 | 16.9 | 7 | 0.5 | Greens |
| Motley beans, borlotti, roman beans | 35 | 12.4 | 335 | 35.3 | 23 | 1.2 | Greens |
| Parsley | 15 | 0.9 | 36 | 6.3 | 3 | 0.8 | Greens |
| Parsley - cooked | 52 | 3.3 | 36 | 6.3 | 3 | 0.8 | Greens |
| Bamboo sprouts | 20 | 1 | 27 | 5 | 2.6 | 0.3 | Greens |
| Lentil sprouts | 25 | 5.5 | 119 | 22.1 | 9 | 0.6 | Greens |
| Salad - iceberg, leaf, arugula, etc. | 15 | 0.3 | 25 | 2.1 | 2.6 | 0.7 | Greens |
| Sweet corn | 48 | 8.9 | 96 | 18.6 | 3.4 | 1.5 | Greens |
| Boiled sweetcorn | 60 | 13.5 | 123 | 22.5 | 4.1 | 2.3 | Greens |
| Beetroot | 15 | 0.6 | 19 | 3.7 | 1.8 | 0.2 | Greens |
| Celery - boiled, without salt | 85 | 4 | 27 | 4.7 | 1 | 0.2 | Greens |
| Celery - fresh | 15 | 0.3 | 12 | 2.1 | 0.9 | 0.1 | Greens |
| Soybean | 15 | 4.5 | 446 | 30 | 36 | 20 | Greens |
| Asparagus | 15 | 0.6 | 20 | 3.9 | 2.2 | 0.1 | Greens |
| String Beans - Fresh | 30 | 1.1 | 24 | 3.6 | 2 | 0.2 | Greens |
| Tempeh | 15 | 1.4 | 193 | 9 | 19 | 11 | Greens |
| Tofu, bean curd | 15 | 0.1 | 73 | 0.6 | 8.1 | 4.2 | Greens |
| Dill - fresh | 25 | 1.6 | 38 | 6.3 | 2.5 | 0.5 | Greens |
| Urad bean - steamed | 43 | 27.1 | 347 | 63 | 24 | 1.2 | Greens |
| Falafel - from beans, fava | 40 | 8.4 | 121 | 21 | 6 | 1 | Greens |
| Falafel - chickpea | 65 | 28.1 | 264 | 43.3 | 13.9 | 4.8 | Greens |
| Beans - cooked | 80 | 17.2 | 123 | 21.5 | 7.8 | 0.5 | Greens |
| Azuki Beans | 35 | 22 | 329 | 62.9 | 19.9 | 0.5 | Greens |
| Green beans | 30 | 2.1 | 31 | 7 | 1.8 | 0.1 | Greens |
| Red beans | 35 | 18.4 | 310 | 52.7 | 21 | 1.6 | Greens |
| Fennel | 15 | 1.1 | 31 | 7 | 1.2 | 0.2 | Greens |
| Hummus | 25 | 3.5 | 166 | 14 | 8 | 10 | Greens |
| Lentils - yellow | 30 | 19.6 | 332 | 65.5 | 22.3 | 1 | Greens |
| Lentils - green | 25 | 12.5 | 300 | 50 | 24 | 1 | Greens |
| Spinach | 15 | 0.3 | 22 | 2 | 2.9 | 0.3 | Greens |
| Sorrel | 15 | N/A | 19 | 0.3 | 1.5 | 2.9 | Greens |
| Endive | 15 | N/A | 17 | 0.3 | 1.3 | 0.2 | Greens |
| Mutton - Lamb | 0 | N/A | 203 | N/A | 16.3 | 15.3 | Meat |
| Boiled lamb | 0 | N/A | 293 | N/A | 24.6 | 21.4 | Meat |
| Beef Stroganoff | 56 | 7.3 | 207 | 13.1 | 16.6 | 5.7 | Meat |
| Ham, sliced, sausages | 0 | N/A | 234 | 3 | 10 | 20 | Meat |
| Beef - steak, etc | 0 | N/A | 108 | N/A | 18 | 4 | Meat |
| Boiled lean beef | 0 | N/A | 190 | N/A | 25 | 7 | Meat |
| Boiled beef tongue | 0 | N/A | 158 | 0.8 | 12.6 | 11.3 | Meat |
| Beef brains | 0 | N/A | 124 | N/A | 11.7 | 9.5 | Meat |
| Roast beef liver | 50 | N/A | 199 | N/A | 22.9 | 3.9 | Meat |
| Goose | 0 | N/A | 412 | N/A | 15.2 | 39 | Meat |
| Turkey | 0 | N/A | 197 | 0.8 | 21.6 | 12 | Meat |
| Turkey - boiled | 0 | N/A | 119 | N/A | 21.8 | 2.8 | Meat |
| Cooked sausage | 34 | 9.5 | 300 | 28 | 12 | 3 | Meat |
| Pork cutlets | 50 | 9.8 | 262 | 19.6 | 11.7 | 9.6 | Meat |
| Rabbit | 0 | N/A | 199 | N/A | 20.7 | 12.9 | Meat |
| Rabbit - fried | 0 | N/A | 155 | N/A | 25 | 6 | Meat |
| Boiled chicken breast | 0 | N/A | 137 | 1.8 | 29.8 | 5.9 | Meat |
| Chicken | 0 | N/A | 165 | 0.6 | 20.8 | 8.8 | Meat |
| Chicken - fried | 0 | N/A | 145 | 7 | 20 | 1 | Meat |
| Kidneys - braised | 0 | N/A | 156 | N/A | 26.1 | 3.2 | Meat |
| Fat | 0 | N/A | 797 | N/A | 2.4 | 89 | Meat |
| Sausages | 30 | 0.6 | 332 | 1.9 | 10.1 | 31.6 | Meat |
| Fried pork | 0 | N/A | 407 | N/A | 17.7 | 28.7 | Meat |
| Fat Pork | 0 | N/A | 489 | N/A | 11.4 | 49.3 | Meat |
| Grilled pork | 0 | N/A | 215 | N/A | 22.2 | 10.4 | Meat |
| Lean pork | 0 | N/A | 316 | N/A | 16.4 | 27.8 | Meat |
| Veal | 0 | N/A | 90 | N/A | 19.7 | 1.2 | Meat |
| Boiled veal | 0 | N/A | 88 | N/A | 16.2 | 2.1 | Meat |
| Roast duck | 0 | N/A | 407 | N/A | 23.2 | 19.5 | Meat |
| Duck | 0 | N/A | 346 | N/A | 16.5 | 61.2 | Meat |
| Foie gras, goose liver paste - canned | 0 | N/A | 412 | N/A | 15.2 | 39 | Meat |
| Chickens | 0 | N/A | 156 | 0.4 | 18.7 | 7.8 | Meat |
| Mushrooms | 15 | 0.8 | 26 | 5.1 | 2.5 | 0.2 | Mushroom |
| Mushrooms - cooked | 36 | 1.9 | 28 | 5.3 | 2.2 | 0.5 | Mushroom |
| Peanut | 15 | 2.4 | 567 | 16.1 | 25.8 | 49.2 | Nuts |
| Peanuts - Dry Roasted | 15 | 2.3 | 599 | 15.3 | 28 | 52.5 | Nuts |
| White almond paste, puree without sweeteners | 35 | 16.7 | 458 | 47.8 | 9 | 27.7 | Nuts |
| Walnuts | 15 | 1.1 | 654 | 7 | 15.2 | 65.2 | Nuts |
| Acorns | 25 | 10.3 | 387 | 41 | 6 | 24 | Nuts |
| Chestnut | 60 | 26.5 | 196 | 44.2 | 1.6 | 1.2 | Nuts |
| Pine nuts | 15 | 2.9 | 670 | 19 | 12 | 61 | Nuts |
| Cashew nuts | 25 | 3.1 | 643 | 12.6 | 25.5 | 53.6 | Nuts |
| Cashew nuts - salted | 22 | 6.6 | 570 | 30 | 17 | 42 | Nuts |
| Coconut | 45 | 0.8 | 97 | 1.7 | 1.5 | 9.3 | Nuts |
| Hazelnuts | 25 | 2.5 | 704 | 9.9 | 16.1 | 66.9 | Nuts |
| Almond | 15 | 1.9 | 609 | 13 | 18.6 | 53.7 | Nuts |
| Walnut | 15 | 2.1 | 654 | 14 | 15 | 65 | Nuts |
| Hazelnut | 15 | 2.5 | 628 | 17 | 15 | 61 | Nuts |
| Nuts - mix with raisins | 21 | 9.8 | 483 | 46.6 | 11.2 | 27.9 | Nuts |
| Tamarind - sweet | 65 | 40.8 | 239 | 62.7 | 2.8 | 0.6 | Nuts |
| Pistachios | 15 | 4.2 | 562 | 28 | 20 | 45 | Nuts |
| Peanut Oil - Sugar Free | 40 | 8.6 | 589 | 21.6 | 24.1 | 49.9 | Oils and Sauces |
| Goose fat | 0 | N/A | 900 | N/A | N/A | 99.8 | Oils and Sauces |
| Fat - animal, vegetable | 0 | N/A | 884 | N/A | N/A | 100 | Oils and Sauces |
| Coconut milk - raw | 40 | 1.1 | 197 | 2.8 | 2 | 21.3 | Oils and Sauces |
| Mayonnaise - homemade | 0 | N/A | 430 | 4 | 0.5 | 46 | Oils and Sauces |
| Mayonnaise - sweetened | 60 | 0.2 | 695 | 0.3 | N/A | 78.6 | Oils and Sauces |
| Margarine | 0 | N/A | 717 | 0.7 | 0.2 | 81 | Oils and Sauces |
| Butter | 0 | N/A | 717 | 0.7 | 0.2 | 81 | Oils and Sauces |
| Almond oil | 25 | N/A | 816 | N/A | N/A | 90.7 | Oils and Sauces |
| Olive oil | 0 | N/A | 884 | N/A | N/A | 100 | Oils and Sauces |
| Pesto - sauce | 15 | 0.9 | 454 | 6 | 5 | 45 | Oils and Sauces |
| Vegetable fat | 0 | N/A | 884 | N/A | N/A | 100 | Oils and Sauces |
| Butter - high fat | 14 | 0.1 | 746 | 0.8 | 0.5 | 82 | Oils and Sauces |
| Soy sauce | 20 | 1 | 53 | 4.9 | 8 | 0.6 | Oils and Sauces |
| Mashed Tomato | 35 | 3.1 | 38 | 9 | 1.7 | 0.2 | Oils and Sauces |
| Tomato sauce - natural, sugar free | 35 | 1.3 | 21 | 3.8 | 1.1 | 0.2 | Oils and Sauces |
| Yeast | 35 | 6.3 | 105 | 18 | 8 | 1.9 | Other |
| Brewer's yeast | 35 | N/A | 75 | 2.7 | 12.7 | N/A | Other |
| Maltodextrin | 95 | 94 | 380 | 99 | N/A | N/A | Other |
| Palm pulp | 20 | 1.2 | 354 | 6.2 | 3.4 | 33.5 | Other |
| Omelette | 49 | 7.3 | 210 | 15 | 14 | 2.1 | Other |
| Dumplings | 86 | 24.9 | 275 | 29 | 11.9 | 12.4 | Other |
| Ravioli from soft wheat | 70 | 20.8 | 245 | 29.7 | 15.5 | 8 | Other |
| Ravioli from durum wheat | 40 | 11.6 | 255 | 29 | 15 | 8 | Other |
| Sushi | 55 | 11.6 | 158 | 21.1 | 4.3 | 4.9 | Other |
| Sushi, salmon | 48 | 7.3 | 129 | 15.2 | 9.2 | 3.6 | Other |
| Tacos | 70 | 14 | 226 | 20 | 9 | 13 | Other |
| Tapioca - dried | 85 | 74.6 | 350 | 87.8 | 0.2 | N/A | Other |
| Taro | 48 | 12.7 | 112 | 26.5 | 1.5 | 0.2 | Other |
| Tahin | 40 | 8.4 | 595 | 21 | 17 | 54 | Other |
| Egg powder | 60 | 2.7 | 542 | 4.5 | 46 | 37.3 | Other |
| Egg | 0 | N/A | 155 | 1.1 | 13 | 11 | Other |
| Salmon | 0 | N/A | 208 | N/A | 20 | 13 | Seafood |
| Tuna | 0 | N/A | 132 | N/A | 28 | 1.3 | Seafood |
| Red caviar | 0 | N/A | 263 | N/A | 32 | 15 | Seafood |
| Seafood - oysters, shrimp, mussels, etc | 0 | N/A | 204 | 1.9 | 29 | 8 | Seafood |
| Crustaceans - lobster, crab, spiny lobster | 5 | 0.1 | 97 | 1 | 20.3 | 1.3 | Seafood |
| Surimi - minced fish in crab sticks | 50 | 3.4 | 99 | 6.8 | 15.2 | 0.9 | Seafood |
| Lentil soup puree | 44 | 6.6 | 108 | 15 | 7.6 | 2 | Soups |
| Vegetable soup | 60 | 2.2 | 43 | 6.2 | 1.7 | 1.8 | Soups |
| Soup with chicken and mushrooms | 46 | 0.7 | 27 | 1.5 | 3.7 | 0.7 | Soups |
| Tomato soup | 38 | 2.7 | 30 | 7 | 0.8 | 0.3 | Soups |
| Lentil soup | 30 | 2.4 | 56 | 8 | 3.7 | 1.1 | Soups |
| Basil | 5 | 0.1 | 22 | 2.7 | 3.2 | 0.6 | Spices |
| Balsamic vinegar | 5 | 2.8 | 237 | 55 | 1.5 | N/A | Spices |
| Vanilla | 5 | 3.3 | 260 | 65 | N/A | N/A | Spices |
| Mustard with sugar | 55 | 5.9 | 90 | 10.8 | 7.4 | 2 | Spices |
| Dijon mustard | 35 | 3.3 | 165 | 9.5 | 9.6 | 9.7 | Spices |
| Ginger | 15 | 0.6 | 17 | 3.7 | N/A | N/A | Spices |
| Ketchup | 55 | 14 | 98 | 25.5 | 1.8 | 0.3 | Spices |
| Hemp seed - peeled | 4 | 0.3 | 553 | 8.7 | 31.5 | 48.7 | Spices |
| Cinnamon | 5 | 2.9 | 261 | 57 | 4 | 2 | Spices |
| Sesame | 35 | 8.1 | 573 | 23 | 18 | 50 | Spices |
| Sesame paste, tahini | 40 | 4.9 | 575 | 12.2 | 19.4 | 48.7 | Spices |
| Sesame seed | 35 | 4.3 | 565 | 12.2 | 19.4 | 48.7 | Spices |
| Carob - carob powder | 15 | 11.7 | 212 | 78 | 4.4 | 1 | Spices |
| Lotus - root powder | 33 | 4.1 | 74 | 12.3 | 2.6 | 0.1 | Spices |
| Flaxseed | 35 | 0.6 | 534 | 1.6 | 18.3 | 42.2 | Spices |
| Lupine | 15 | 6.1 | 371 | 40.4 | 36.2 | 9.7 | Spices |
| Poppy seed | 35 | 9.8 | 525 | 28 | 18 | 42 | Spices |
| Cassava - bitter, sweet | 55 | 20.9 | 159 | 38 | 1.4 | 0.3 | Spices |
| Oregano | 5 | 3.2 | 333 | 64.7 | 11.3 | 10 | Spices |
| Spices - cinnamon | 5 | 4 | 247 | 81 | 4 | 1.2 | Spices |
| Caraway | 5 | 0.6 | 333 | 11.9 | 19.8 | 14.6 | Spices |
| Vinegar | 15 | N/A | 18 | N/A | N/A | N/A | Spices |
| Horseradish | 10 | 1.1 | 56 | 10.5 | 3.2 | 0.4 | Spices |
| Garlic | 30 | 9 | 143 | 29.9 | 6.5 | 0.5 | Spices |
| Agave syrup | 15 | 11.4 | 310 | 76 | N/A | 0.5 | Sweeteners |
| Stevia | 0 | N/A | 18 | 0.1 | N/A | N/A | Sweeteners |
| Fructose | 20 | 20 | 399 | 99.8 | N/A | N/A | Sweeteners |
| Coconut Sugar | 35 | 1.8 | 19 | 5 | N/A | N/A | Sweeteners |
| Maple syrup | 55 | 36.9 | 261 | 67.1 | N/A | 0.2 | Sweeteners |
| Honey | 60 | 45.8 | 309 | 76.4 | 1.4 | 0.2 | Sweeteners |
| Sugar | 58 | 58 | 387 | 100 | N/A | N/A | Sweeteners |
| Syrup | 70 | 54.8 | 296 | 78.3 | N/A | 0.3 | Sweeteners |
| Molasses | 70 | 52.5 | 290 | 75 | N/A | 0.1 | Sweeteners |
| Brown sugar | 70 | 68.6 | 380 | 98 | 0.1 | N/A | Sweeteners |
| Chicory Syrup | 55 | 5.2 | 167 | 9.5 | N/A | N/A | Sweeteners |
| Corn syrup | 15 | 11.7 | 286 | 78 | N/A | N/A | Sweeteners |
| Corn Syrup Dark | 115 | 89.2 | 286 | 77.6 | N/A | N/A | Sweeteners |
| Glucose | 96 | 94.1 | 385 | 98 | 0.1 | 0.1 | Sweeteners |
| Rice Syrup | 100 | 77 | 311 | 77 | 0.5 | 0.2 | Sweeteners |
| Glucose - Dextrose | 100 | 95 | 380 | 95 | N/A | N/A | Sweeteners |
| Glucose syrup | 100 | 70.5 | 285 | 70.5 | 0.2 | N/A | Sweeteners |
| Wheat syrup | 100 | 78 | 315 | 78 | 0.1 | 0.3 | Sweeteners |
| Peanut Butter - Sugar Free | 25 | 7 | 567 | 28 | 26 | 49 | Sweets |
| Muesli Bar - Gluten Free | 50 | 37.1 | 285 | 74.3 | 2.9 | N/A | Sweets |
| White chocolate | 44 | 26 | 539 | 59.2 | 5.9 | 31.1 | Sweets |
| Jam | 51 | 47.5 | 376 | 93.1 | 0.5 | 0.1 | Sweets |
| Strawberry Jam - High Sugar | 65 | 45.5 | 280 | 70 | N/A | N/A | Sweets |
| Strawberry Jam - Low Sugar | 51 | 31.1 | 246 | 61 | N/A | N/A | Sweets |
| Chocolate candy with sweeteners | 23 | 8.2 | 547 | 35.7 | 6.9 | 52.4 | Sweets |
| Marmalade - Sugar Free | 30 | 22.2 | 284 | 73.9 | 0.3 | 0.1 | Sweets |
| Marmalade with sugar | 65 | 49.8 | 293 | 76.6 | 0.4 | N/A | Sweets |
| Almond paste - Sugar Free | 35 | 15.1 | 458 | 43 | 9 | 27.7 | Sweets |
| Condensed milk with sugar | 80 | 6.8 | 329 | 8.5 | 7.2 | 56 | Sweets |
| Milk chocolate | 49 | 28.9 | 535 | 59 | 8 | 30 | Sweets |
| Chocolate bar with sugar | 70 | 38.1 | 550 | 54.4 | 6.9 | 35.7 | Sweets |
| Air rice - analogue of popcorn | 85 | 76.3 | 402 | 89.8 | 6.3 | 0.5 | Sweets |
| Condensed milk | 61 | 32.9 | 321 | 54 | 8 | 9 | Sweets |
| Sorbet - Sugar Free | 40 | 4.8 | 50 | 12 | N/A | N/A | Sweets |
| Sorbet with sugar | 65 | 17.9 | 158 | 27.6 | 1 | 4.8 | Sweets |
| Fruit Bar - Strawberry | 90 | 60.8 | 418 | 67.5 | 4 | 14.5 | Sweets |
| Dark Chocolate 85% Cocoa | 20 | 9.6 | 539 | 48.2 | 6.2 | 34.4 | Sweets |
| Sorbet | 65 | 52.5 | 386 | 80.7 | 4.9 | 4.8 | Sweets |
| Chocolate | 49 | 29.9 | 546 | 61 | 4.9 | 31 | Sweets |
| Chocolate 70% cocoa | 25 | 9 | 549 | 36 | 9.1 | 39 | Sweets |
| Dark chocolate | 23 | 13.8 | 546 | 60 | 4.9 | 30.2 | Sweets |
| Chocolate powder with sugar | 60 | 19.1 | 374 | 31.9 | 24.2 | 17.5 | Sweets |
| Sherbet | 50 | 27.6 | 368 | 55.2 | 5.7 | 13.9 | Sweets |
| Avocado | 10 | 0.9 | 160 | 9 | 2 | 15 | Vegetables |
| Artichoke | 20 | 1.2 | 28 | 6 | 1.2 | 0.1 | Vegetables |
| Eggplant | 20 | 1.7 | 35 | 8.7 | 0.8 | 0.2 | Vegetables |
| Eggplant Caviar | 40 | 5.3 | 146 | 13.3 | 1.7 | 5.1 | Vegetables |
| Sweet potato - Batata, Yam | 70 | 11.1 | 77 | 15.8 | 1.4 | 0.4 | Vegetables |
| Broccoli | 15 | 0.5 | 35 | 3.1 | 3.5 | 0.4 | Vegetables |
| Broccoli - Cooked | 45 | 3.1 | 45 | 7 | 3 | 1 | Vegetables |
| Rutabaga, fodder beets | 70 | 6.1 | 39 | 8.7 | 1.3 | 0.2 | Vegetables |
| Brussels sprouts - Fresh | 15 | 1.1 | 36 | 7.1 | 2.5 | 0.5 | Vegetables |
| Boiled potatoes | 70 | 12.3 | 80 | 17.5 | 1.8 | 0.1 | Vegetables |
| Baked potato | 95 | 20 | 93 | 21.1 | 2.5 | 0.1 | Vegetables |
| Squash caviar | 75 | 3.6 | 83 | 4.8 | 1.3 | 8.1 | Vegetables |
| Squash | 15 | 0.7 | 24 | 4.6 | 0.6 | 0.3 | Vegetables |
| Capers | 20 | 0.8 | 30 | 4.2 | 2.1 | 0.5 | Vegetables |
| White cabbage | 15 | 0.9 | 24 | 5.8 | 1.2 | 0.1 | Vegetables |
| Brussels sprouts | 15 | 0.3 | 46 | 2.3 | 3.6 | 2.4 | Vegetables |
| Sauerkraut | 15 | 0.8 | 29 | 5 | 1.7 | 0.1 | Vegetables |
| Cauliflower | 15 | 0.8 | 25 | 5.3 | 2 | 0.1 | Vegetables |
| Fried potato | 95 | 19.1 | 149 | 20.1 | 2.8 | 7 | Vegetables |
| Mashed potatoes | 83 | 11.4 | 72 | 13.7 | 1.7 | 1.2 | Vegetables |
| Kohlrabi | 20 | 2.1 | 42 | 10.6 | 2.8 | N/A | Vegetables |
| Pickled Cucumber | 15 | 0.7 | 18 | 4.6 | N/A | N/A | Vegetables |
| Black olives | 15 | 4.8 | 361 | 32 | 2.2 | 8.7 | Vegetables |
| Carrot - Cooked | 85 | 4.3 | 25 | 5 | 0.8 | 0.3 | Vegetables |
| Carrot - Fresh | 30 | 2 | 41 | 6.8 | 0.9 | 0.2 | Vegetables |
| Canned vegetables - Factory | 65 | 3.4 | 77 | 5.2 | 3.2 | 2.8 | Vegetables |
| Cucumber | 15 | 0.4 | 15 | 2.8 | 0.8 | 0.1 | Vegetables |
| Dill pickles | 15 | 0.2 | 16 | 1.3 | 2.8 | N/A | Vegetables |
| Olives | 15 | 0.9 | 115 | 6.3 | 0.8 | 10.7 | Vegetables |
| Parsnip | 85 | 15.3 | 75 | 18 | 1.2 | 0.3 | Vegetables |
| Chinese cabbage | 20 | 0.4 | 12 | 2.2 | 1.1 | 0.2 | Vegetables |
| Sweet pepper | 15 | 0.8 | 27 | 5.3 | 1.3 | N/A | Vegetables |
| Chilli | 15 | 1.4 | 40 | 9.5 | 2 | 0.2 | Vegetables |
| Chilli Green - Fresh | 15 | 1.2 | 40 | 8 | 2 | 0.2 | Vegetables |
| Tomatoes - Fresh | 30 | 1.1 | 24 | 3.8 | 1.1 | 0.2 | Vegetables |
| Ratatouille | 20 | 1 | 38 | 5 | 0.9 | 1.6 | Vegetables |
| Rhubarb | 15 | 0.4 | 13 | 2.5 | 0.7 | 0.1 | Vegetables |
| Radish | 15 | 0.5 | 20 | 3.4 | 1.2 | 0.1 | Vegetables |
| Turnip - Cooked, Boiled | 85 | 3.9 | 26 | 4.6 | 1.7 | 0.2 | Vegetables |
| Turnip - Raw | 30 | 1.9 | 30 | 6.2 | 1.5 | 0.1 | Vegetables |
| Beets - Boiled | 65 | 7 | 49 | 10.8 | 1.8 | N/A | Vegetables |
| Beetroot - Fresh | 30 | 2.6 | 43 | 8.8 | 1.5 | 0.1 | Vegetables |
| Scorzonera - Kozelec | 30 | 0.3 | 17 | 1 | 1 | 1 | Vegetables |
| Sweet pepper (red, green), paprika | 15 | 1 | 33 | 6.9 | 1.3 | N/A | Vegetables |
| Salted cucumbers | 15 | 0.3 | 11 | 2.3 | 0.3 | 0.2 | Vegetables |
| Tomatoes | 30 | 1.1 | 24 | 3.8 | 1.1 | 0.2 | Vegetables |
| Tomatoes - Dried | 35 | 10.2 | 170 | 29 | 6.3 | 4.3 | Vegetables |
| Jerusalem artichoke - Fresh | 50 | 6.4 | 61 | 12.8 | 2.1 | 0.1 | Vegetables |
| Turnip, Fresh Turnip | 30 | 1.8 | 28 | 6 | 1 | N/A | Vegetables |
| Pumpkin | 65 | 4.5 | 26 | 7 | 1 | 0.1 | Vegetables |
| Pumpkin - Boiled | 75 | 5.3 | 26 | 7 | 1 | 0.1 | Vegetables |
| Cauliflower - Fresh | 15 | 0.8 | 30 | 5.4 | 2.5 | 0.3 | Vegetables |
| Braised Cauliflower | 15 | N/A | 29 | 0.3 | 1.8 | 4 | Vegetables |
| Zucchini | 15 | 0.5 | 17 | 3.1 | 1.2 | 0.3 | Vegetables |
| Chayote - Mexican cucumber, mashed from it | 50 | 2.3 | 19 | 4.5 | 0.8 | 0.1 | Vegetables |