High Glycemic Index Foods (โฅ70)
High GI Foods: 89
| Food | GI | GL | Calories | Carbs (g) | Protein (g) | Fat (g) | Category |
|---|---|---|---|---|---|---|---|
| White baguette | 95 | 46.5 | 240 | 49 | 7.5 | 2.5 | Baked Products |
| Whole grain baguette | 73 | 28.3 | 219 | 38.8 | 6.3 | 1.2 | Baked Products |
| Wheat bagel | 70 | 35.4 | 257 | 50.5 | 10 | 1.6 | Baked Products |
| Biscuit | 70 | 34 | 365 | 48.5 | 6.2 | 16.5 | Baked Products |
| Biscotti - Dry Cookies | 70 | 35 | 358 | 50 | 6 | 15 | Baked Products |
| Brioche bun | 70 | 32.9 | 236 | 47 | 5 | 4 | Baked Products |
| Bagels | 70 | 48.1 | 312 | 68.7 | 10.4 | 1.3 | Baked Products |
| Waffles | 75 | 54.3 | 433 | 72.4 | 6.6 | 14.2 | Baked Products |
| Crackers | 80 | 10 | 88 | 12.5 | 1.8 | 3.2 | Baked Products |
| Croissant | 70 | 21.7 | 287 | 31 | 6.3 | 14 | Baked Products |
| Cookies - Pastries | 70 | 46.2 | 460 | 66 | 7 | 18 | Baked Products |
| Donuts | 75 | 38.3 | 452 | 51 | 4.9 | 25 | Baked Products |
| Wheat bakery products | 90 | 33.9 | 201 | 37.7 | 7.7 | 1.4 | Baked Products |
| Whole wheat bread | 70 | 34.3 | 265 | 49 | 9 | 3.2 | Baked Products |
| Rice biscuits | 85 | 58.6 | 310 | 69 | 6 | 1 | Baked Products |
| Rice cake | 85 | 69.7 | 387 | 82 | 8 | 2.8 | Baked Products |
| Sandwich bread, white | 75 | 39.4 | 285 | 52.5 | 7.3 | 3.9 | Baked Products |
| French baguette made from wheat flour | 70 | 23.4 | 179 | 33.4 | 6.5 | 2.4 | Baked Products |
| White bread - baguette | 70 | 36 | 262 | 51.4 | 7.5 | 2.9 | Baked Products |
| Gluten free white bread | 90 | 14 | 129 | 15.6 | 3.5 | 5.8 | Baked Products |
| White flour bread | 90 | 43.9 | 242 | 48.8 | 8.1 | 1 | Baked Products |
| Rice bread | 70 | 48 | 306 | 68.6 | 6.3 | 0.7 | Baked Products |
| Beer | 70 | 2.5 | 43 | 3.6 | 0.5 | N/A | Beverages |
| Sports drinks | 75 | 2.9 | 16 | 3.9 | N/A | N/A | Beverages |
| Rice Milk | 85 | 5.5 | 30 | 6.5 | 0.6 | 0.1 | Dairy |
| Cottage cheese pancakes | 70 | 8.4 | 220 | 12 | 17.4 | 10.6 | Dairy |
| Instant potatoes | 87 | 66.1 | 373 | 76 | 10 | 5 | Fast food |
| Potato chips | 70 | 37 | 491 | 52.8 | 7.7 | 32.4 | Fast food |
| French fries | 75 | 22.6 | 276 | 30.1 | 3.8 | 15.5 | Fast food |
| Watermelon | 75 | 5.6 | 30 | 7.5 | 0.6 | 0.1 | Fruits |
| Lychee - canned syrup | 79 | 14.8 | 76 | 18.7 | 0.4 | 0.5 | Fruits |
| Platano - cooked | 70 | 27.4 | 155 | 39.2 | 1.5 | 0.2 | Fruits |
| Dates | 70 | 48.4 | 274 | 69.2 | 2.5 | 0.5 | Fruits |
| Amaranth - analogue of popcorn | 70 | 43.4 | 298 | 62 | 9 | 2 | Grains |
| Potato flour - starch | 95 | 78.9 | 357 | 83.1 | 6.9 | 0.3 | Grains |
| Cornmeal porridge - mamalyga | 70 | 14.7 | 92 | 21 | 2 | 1 | Grains |
| Millet porridge | 70 | 18.9 | 180 | 27 | 5 | 5 | Grains |
| Rice porridge with milk - with sugar | 75 | 13.6 | 146 | 18.1 | 3.4 | 6 | Grains |
| Corn starch | 85 | 72.3 | 340 | 85.1 | N/A | N/A | Grains |
| Cornflakes | 85 | 55.3 | 320 | 65 | 5.5 | 1 | Grains |
| Matzo - white flour | 70 | 58.8 | 395 | 84 | 10 | 1.4 | Grains |
| Arroroot Flour | 85 | 72 | 357 | 84.7 | 0.3 | 0.1 | Grains |
| Corn flour | 70 | 53.8 | 361 | 76.8 | 6.9 | 3.9 | Grains |
| Premium wheat flour | 85 | 58.6 | 334 | 68.9 | 10.3 | 1.1 | Grains |
| Rice flour | 95 | 76.1 | 366 | 80.1 | 5.9 | 1.4 | Grains |
| Gnocchi | 70 | 14 | 93 | 20 | 3.2 | 1.2 | Grains |
| Instant oats porridge | 74 | 41.4 | 350 | 56 | 14 | 7.5 | Grains |
| Millet | 70 | 51.1 | 378 | 73 | 11 | 4.2 | Grains |
| Wheat flour, white - unenriched | 85 | 62.6 | 364 | 73.6 | 10.3 | 1 | Grains |
| Risotto | 70 | 22.1 | 168 | 31.6 | 4.5 | 3.4 | Grains |
| Flavored Rice | 70 | 6.7 | 365 | 80 | 7 | 0.7 | Grains |
| White rice standard | 70 | 17.4 | 130 | 28 | 2.7 | 0.3 | Grains |
| Instant rice | 85 | 65.5 | 348 | 77 | 7.3 | 12 | Grains |
| Sticky rice | 90 | 18.9 | 370 | 82 | 7 | 0.6 | Grains |
| Rice flakes | 80 | 61.6 | 360 | 77 | 7 | 2 | Grains |
| A mixture of refined cereals with sugar | 70 | 16.2 | 96 | 23.1 | 2.4 | 0.4 | Grains |
| Sorghum | 70 | 46.5 | 323 | 66.4 | 11.8 | 3.3 | Grains |
| Barley porridge | 70 | 46.1 | 310 | 65.8 | 11.5 | 2 | Grains |
| Celery - boiled, without salt | 85 | 4 | 27 | 4.7 | 1 | 0.2 | Greens |
| Beans - cooked | 80 | 17.2 | 123 | 21.5 | 7.8 | 0.5 | Greens |
| Maltodextrin | 95 | 94 | 380 | 99 | N/A | N/A | Other |
| Dumplings | 86 | 24.9 | 275 | 29 | 11.9 | 12.4 | Other |
| Ravioli from soft wheat | 70 | 20.8 | 245 | 29.7 | 15.5 | 8 | Other |
| Tacos | 70 | 14 | 226 | 20 | 9 | 13 | Other |
| Tapioca - dried | 85 | 74.6 | 350 | 87.8 | 0.2 | N/A | Other |
| Syrup | 70 | 54.8 | 296 | 78.3 | N/A | 0.3 | Sweeteners |
| Molasses | 70 | 52.5 | 290 | 75 | N/A | 0.1 | Sweeteners |
| Brown sugar | 70 | 68.6 | 380 | 98 | 0.1 | N/A | Sweeteners |
| Corn Syrup Dark | 115 | 89.2 | 286 | 77.6 | N/A | N/A | Sweeteners |
| Glucose | 96 | 94.1 | 385 | 98 | 0.1 | 0.1 | Sweeteners |
| Rice Syrup | 100 | 77 | 311 | 77 | 0.5 | 0.2 | Sweeteners |
| Glucose - Dextrose | 100 | 95 | 380 | 95 | N/A | N/A | Sweeteners |
| Glucose syrup | 100 | 70.5 | 285 | 70.5 | 0.2 | N/A | Sweeteners |
| Wheat syrup | 100 | 78 | 315 | 78 | 0.1 | 0.3 | Sweeteners |
| Condensed milk with sugar | 80 | 6.8 | 329 | 8.5 | 7.2 | 56 | Sweets |
| Chocolate bar with sugar | 70 | 38.1 | 550 | 54.4 | 6.9 | 35.7 | Sweets |
| Air rice - analogue of popcorn | 85 | 76.3 | 402 | 89.8 | 6.3 | 0.5 | Sweets |
| Fruit Bar - Strawberry | 90 | 60.8 | 418 | 67.5 | 4 | 14.5 | Sweets |
| Sweet potato - Batata, Yam | 70 | 11.1 | 77 | 15.8 | 1.4 | 0.4 | Vegetables |
| Rutabaga, fodder beets | 70 | 6.1 | 39 | 8.7 | 1.3 | 0.2 | Vegetables |
| Boiled potatoes | 70 | 12.3 | 80 | 17.5 | 1.8 | 0.1 | Vegetables |
| Baked potato | 95 | 20 | 93 | 21.1 | 2.5 | 0.1 | Vegetables |
| Squash caviar | 75 | 3.6 | 83 | 4.8 | 1.3 | 8.1 | Vegetables |
| Fried potato | 95 | 19.1 | 149 | 20.1 | 2.8 | 7 | Vegetables |
| Mashed potatoes | 83 | 11.4 | 72 | 13.7 | 1.7 | 1.2 | Vegetables |
| Carrot - Cooked | 85 | 4.3 | 25 | 5 | 0.8 | 0.3 | Vegetables |
| Parsnip | 85 | 15.3 | 75 | 18 | 1.2 | 0.3 | Vegetables |
| Turnip - Cooked, Boiled | 85 | 3.9 | 26 | 4.6 | 1.7 | 0.2 | Vegetables |
| Pumpkin - Boiled | 75 | 5.3 | 26 | 7 | 1 | 0.1 | Vegetables |